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Mon 29th Apr 2024 at 7:31am by The wee beastie

Run > General

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Time
52:40
Miles
6.04
Min/mi
8:43
Pacing
74.1%
WAVA
58.11
Stride(cm)
121
Cals
519
Cadence
153
BPM
159
%MHR
96.8
B/mi
1384
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 6.04mi - 52:40(8:43/mi) 159/178bpm [1386b/mi] 519cal 6.88/9.46mph

52:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	129 90-148	1358	143 98-150	11/1
0.50	4:53	2:15	9:01	143 138-147	1288	148 146-150	9/0
0.75	6:51	1:58	7:51	145 138-151	1138	150 146-154	12/2
1.00	9:09	2:18 +9	9:11	152 147-156	1396	152 150-158	2/16
1.25	11:39	2:30	10:01	153 151-155	1533	152 150-158	10/1
1.50	13:56	2:17	9:09	155 152-159	1419	151 150-156	21/0
1.75	15:59	2:03	8:10	161 157-167	1316	154 150-158	8/0
2.00	18:05	2:06	8:23	166 162-169	1392	154 152-158	0/1
2.25	20:08	2:03	8:14	163 158-167	1341	154 152-158	7/12
2.50	22:43	2:35	10:18	161 158-168	1659	153 150-160	18/0
2.75	24:57	2:15	8:58	163 159-168	1462	154 150-158	8/0
3.00	27:20	2:23	9:30	163 159-167	1549	154 150-160	10/1
3.25	29:21	2:01	8:04	161 154-167	1299	157 152-166	0/18
3.50	31:31	2:10	8:41	164 157-168	1423	156 150-164	0/14
3.75	33:41	2:10	8:39	159 153-162	1376	156 152-162	0/6
4.00	36:00	2:19	9:16	160 155-165	1483	155 150-160	5/0
4.25	39:21	3:21 +1:17	13:23	162 129-170	2169	157 152-164	2/4
4.50	41:41	2:20	9:21	157 132-168	1468	154 150-158	0/20
4.75	43:37	1:56	7:43	165 161-171	1272	156 152-166	3/2
5.00	45:40	2:03	8:13	170 165-176	1397	154 150-158	0/4
5.25	47:47	2:07 +8	8:27	171 168-176	1446	153 112-162	1/13
5.50	50:03	2:17	9:07	165 161-170	1504	152 150-158	20/0
5.75	51:59	1:55	7:42	169 165-171	1300	154 152-156	2/7
6.00	53:55	1:56	7:44	171 167-177	1322	155 152-158	1/4
6.04	54:15	20	8:14	166 164-168	1366	153 150-158	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.2%	9:33
38	3.4%	9:25
32	3.2%	9:31
21	4.2%	8:48

Cadence Distribution
153 avge / 166 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	154	5.5	47:40	8:54
Walk	9.3	144	0.5	5:10	9:54
Pause	2.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.83%	More
800m	3:50	7:42	52.06%	More
1km	4:49	7:45	53.91%	More
Mile	8:14	8:14	53.64%	More
5k	27:27	8:50	56.22%	More
5 miles	44:38	8:56	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.37
5km	26:02	8:23	59.27
5M	43:06	8:37	58.41
10km	54:16	8:44	58.08
10M	1:29:52	8:59	57.63
Half	1:59:40	9:08	56.45
20M	3:07:23	9:22	56.56
Mara	4:09:29	9:31	56.16

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