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Mon 29th Apr 2024 at 7:08am by gradgrind

Run > General

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Time
43:37
Miles
3.22
Min/mi
13:33
Pacing
75.4%
WAVA
37.84
Stride(cm)
67
Cals
323
Watts
156
Cadence
178
BPM
128
%MHR
79.3
B/mi
1730
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1.08mi - 13:17(12:20/mi) 123/131bpm [1516b/mi] 103cal 89/91rpm 4.53/4.88mph
2) 1.08mi - 12:50(11:56/mi) 122/133bpm [1456b/mi] 103cal 89/95rpm 4.68/5.25mph
3) 1.07mi - 14:37(13:40/mi) 127/147bpm [1735b/mi] 117cal 89/95rpm 4.09/5.25mph

13:17 12:50 14:37

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	113 109-123	1556	177 164-180	186 116-214	6/0
0.25	3:30	1:47	14:12	122 109-126	1733	177 170-180	173 169-184	6/1
0.38	5:10	1:40	13:21	129 126-131	1721	178 174-180	168 164-171	4/2
0.50	6:48	1:38	13:06	126 121-130	1651	176 174-180	162 142-173	1/5
0.63	8:29	1:41	13:30	122 110-127	1647	178 174-182	147 137-157	4/1
0.75	10:06	1:36	12:50	126 123-128	1616	179 174-182	167 126-178	1/2
0.88	11:40	1:35	12:39	121 112-125	1530	178 174-180	150 142-155	1/3
1.00	13:17	1:36	12:51	121 112-125	1554	179 176-182	160 155-165	1/2
1.13	14:49	1:32	12:15	122 116-125	1495	176 158-182	148 125-176	0/8
1.25	16:17	1:28	11:43	117 115-118	1371	179 170-182	135 131-137	0/11
1.38	17:50	1:33	12:27	115 114-117	1432	179 176-186	130 126-137	0/8
1.50	19:21	1:31	12:11	120 114-126	1462	180 174-190	148 135-160	0/7
1.63	20:54	1:33	12:26	124 122-126	1542	181 178-186	149 139-166	4/2
1.75	22:43	1:48	14:28	125 122-127	1808	178 168-182	164 122-234	6/1
1.88	26:02	3:19	26:29	127 95-133	3363	172 70-180	146 61-205	3/5
2.00	27:43	1:41	13:28	112 100-119	1508	179 164-184	142 119-156	2/3
2.13	29:28	1:45	14:01	125 120-131	1752	180 174-186	151 147-157	7/3
2.25	31:14	1:46	14:11	133 132-135	1886	180 174-186	154 119-177	8/2
2.38	33:22	2:08	17:02	132 131-134	2249	176 174-180	163 155-169	7/0
2.50	35:23	2:01	16:11	133 132-135	2152	177 174-180	160 155-165	6/0
2.63	37:19	1:55	15:24	135 133-138	2078	177 174-180	174 138-188	6/0
2.75	39:03	1:44	13:52	139 138-140	1928	179 174-182	161 120-174	2/1
2.88	40:44	1:41	13:31	140 136-144	1893	175 120-186	150 120-175	1/3
3.00	42:24	1:40	13:17	144 141-147	1914	181 178-186	154 151-159	1/3
3.13	43:59	1:35	12:39	145 144-147	1834	182 180-186	155 139-168	3/2
3.22	45:12	1:13	12:27	142 137-146	1769	180 172-186	138 125-152	0/6

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.9%	15:56
11 2.7%	13:53
See your biggest climbs

Power

156W (234 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	3.2	43:26	13:33
Walk	3.9	116	0	1:46	1:38:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.94%	More
800m	6:01	12:05	35.01%	More
1km	7:33	12:09	36.30%	More
Mile	12:24	12:24	37.57%	More
5k	43:35	14:02	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.25
5km	41:55	13:30	37.87
5M	1:11:11	14:14	36.44
10km	1:30:39	14:35	35.80
10M	2:33:56	15:24	34.91
Half	3:27:53	15:52	33.98
20M	5:32:54	16:39	33.62
Mara	7:29:36	17:10	33.20

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