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Mon 29th Apr 2024 at 8:25am by Wabo

Walk > General
  • Time
    39:55
  • Miles
    1.58
  • Min/mi
    25:16
  • Stride(cm)
    56
  • Cals
    162
  • Cadence
    115
  • BPM
    79
  • %MHR
    45
  • B/mi
    1990
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 83/102bpm [1816b/mi] 102cal 47/77rpm
2) 0.58mi - 18:02(30:55/mi) 72/86bpm [2226b/mi] 60cal 32/118rpm
21:53 18:02

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 73 64-83 1183 133 122-154 2/1
0.13 2:07 1:06 17:43 91 84-98 1612 121 114-132 5/0
0.19 3:23 1:16 20:14 89 85-95 1800 122 116-130 3/1
0.25 4:39 1:16 20:19 86 83-90 1748 118 112-124 2/4
0.31 5:50 1:11 18:57 86 84-88 1629 119 112-124 2/5
0.38 7:01 1:11 18:56 87 83-90 1647 119 114-124 0/2
0.44 8:20 1:18 20:54 81 79-81 1694 115 110-120 4/2
0.50 15:49 7:30 +5:13 1:59:55 86 73-100 10314 103 82-110 2/12
0.56 17:19 1:30 24:01 86 80-92 2065 108 102-114 5/0
0.63 18:47 1:27 23:16 79 75-83 1838 111 104-116 3/1
0.69 20:15 1:29 23:37 77 75-80 1819 106 102-114 4/0
0.75 21:38 1:23 22:07 78 74-85 1726 111 104-114 3/1
0.81 23:04 1:25 22:48 79 76-82 1801 113 108-116 2/3
0.88 24:25 1:21 21:42 80 74-85 1736 111 106-114 2/0
0.94 25:45 1:20 21:24 77 65-86 1648 107 98-112 4/0
1.00 27:05 1:19 21:10 89 82-95 1883 109 104-114 2/2
1.06 33:33 6:28 1:43:35 67 55-83 6940 112 110-114 0/3
1.13 34:51 1:18 20:49 76 65-84 1582 129 112-162 1/2
1.19 36:08 1:17 20:36 79 77-82 1628 112 104-116 1/2
1.25 37:21 1:13 19:23 83 81-86 1608 115 106-120 3/2
1.31 38:34 1:13 19:24 79 76-85 1532 116 114-118 2/2
1.38 39:58 1:25 22:32 75 69-81 1690 114 106-120 1/4
1.44 41:14 1:16 20:17 76 71-83 1541 126 112-236 3/2
1.50 42:26 1:11 19:01 74 71-76 1408 116 114-118 1/1
1.56 44:26 2:00 31:56 72 68-74 2299 114 106-120 0/4
1.58 45:08 42 33:42 67 67-67 2258 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 23:07

  • Cadence Distribution

    115 avge / 236 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 10:02 20:12 More
    1km 17:51 28:44 More
    Mile 26:23 26:23 More
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