Sun 21st Apr 2024 at 11:18am by HalfSnicker
Run > General
-
Time
4:58:57
-
Miles
26.20
-
Min/mi
11:25
-
Pacing
86.3%
-
WAVA
52.95
-
BPM
148
-
%MHR
86.5
-
B/mi
1687
-
Asc(m)
265
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1m - 10:56(10:56/m) 147/163bpm [1605b/mi]
2) 1m - 10:00(10:00/m) 163/168bpm [1630b/mi]
3) 1m - 10:00(10:00/m) 155/161bpm [1546b/mi]
4) 1m - 10:03(10:03/m) 153/160bpm [1537b/mi]
5) 1m - 10:36(10:36/m) 155/162bpm [1642b/mi]
6) 1m - 10:52(10:52/m) 154/157bpm [1670b/mi]
7) 1m - 11:05(11:05/m) 155/161bpm [1716b/mi]
8) 1m - 11:02(11:02/m) 153/158bpm [1687b/mi]
9) 1m - 11:04(11:04/m) 152/160bpm [1677b/mi]
10) 1m - 11:18(11:18/m) 151/154bpm [1701b/mi]
11) 1m - 11:32(11:32/m) 149/153bpm [1713b/mi]
12) 1m - 11:25(11:25/m) 147/152bpm [1679b/mi]
13) 1m - 11:48(11:48/m) 146/153bpm [1725b/mi]
14) 1m - 12:20(12:20/m) 146/151bpm [1795b/mi]
15) 1m - 11:36(11:36/m) 143/148bpm [1657b/mi]
16) 1m - 11:07(11:07/m) 143/148bpm [1595b/mi]
17) 1m - 11:51(11:51/m) 142/148bpm [1685b/mi]
18) 1m - 11:59(11:59/m) 142/147bpm [1698b/mi]
19) 1m - 11:44(11:44/m) 144/149bpm [1689b/mi]
20) 1m - 11:15(11:15/m) 143/152bpm [1609b/mi]
21) 1m - 11:50(11:50/m) 144/148bpm [1701b/mi]
22) 1m - 12:14(12:14/m) 142/147bpm [1742b/mi]
23) 1m - 12:02(12:02/m) 143/148bpm [1719b/mi]
24) 1m - 10:38(10:38/m) 149/154bpm [1583b/mi]
25) 1m - 11:16(11:16/m) 147/151bpm [1654b/mi]
26) 1m - 11:26(11:26/m) 144/148bpm [1652b/mi]
27) 0.56m - 6:03(10:45/m) 147/157bpm [1581b/mi]
10:56 10:00 10:00 10:03 10:36 10:52 11:05 11:02 11:04 11:18 11:32 11:25 11:48 12:20 11:36 11:07 11:51 11:59 11:44 11:15 11:50 12:14 12:02 10:38 11:16 11:26 6:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:56 |
10:56 |
10:56 |
147 111-163 |
1606 |
3/8 |
| 2.00 |
20:55 |
10:00 |
10:00 |
163 156-168 |
1629 |
11/10 |
| 3.00 |
30:55 |
10:00 |
10:00 |
155 147-161 |
1549 |
19/30 |
| 4.00 |
40:58 |
10:03 |
10:03 |
153 142-160 |
1538 |
7/30 |
| 5.00 |
51:35 |
10:37 |
10:37 |
155 146-162 |
1645 |
6/8 |
| 6.00 |
1:02:27 |
10:52 |
10:52 |
154 147-157 |
1673 |
6/2 |
| 7.00 |
1:13:32 |
11:05 |
11:05 |
155 149-161 |
1719 |
6/6 |
| 8.00 |
1:24:34 |
11:02 |
11:02 |
153 139-158 |
1688 |
6/6 |
| 9.00 |
1:35:37 |
11:04 |
11:04 |
152 139-160 |
1681 |
9/9 |
| 10.00 |
1:46:54 |
11:17 |
11:17 |
151 141-154 |
1703 |
5/6 |
| 11.00 |
1:58:27 |
11:33 |
11:33 |
149 140-153 |
1721 |
5/5 |
| 12.00 |
2:09:52 |
11:25 |
11:25 |
147 135-152 |
1677 |
5/5 |
| 13.00 |
2:21:41 |
11:49 |
11:49 |
146 138-153 |
1725 |
20/12 |
| 14.00 |
2:34:01 |
12:20 |
12:20 |
146 126-151 |
1800 |
10/11 |
| 15.00 |
2:45:36 |
11:35 |
11:35 |
143 129-148 |
1657 |
3/10 |
| 16.00 |
2:56:43 |
11:07 |
11:07 |
143 132-148 |
1590 |
11/12 |
| 17.00 |
3:08:34 |
11:52 |
11:52 |
142 135-148 |
1684 |
7/6 |
| 18.00 |
3:20:34 |
12:00 |
12:00 |
142 128-147 |
1703 |
10/6 |
| 19.00 |
3:32:17 |
11:43 |
11:43 |
144 125-149 |
1686 |
18/5 |
| 20.00 |
3:43:32 |
11:16 |
11:16 |
143 134-152 |
1611 |
12/24 |
| 21.00 |
3:55:22 |
11:50 |
11:50 |
144 131-148 |
1704 |
6/4 |
| 22.00 |
4:07:37 |
12:14 |
12:14 |
142 130-147 |
1737 |
8/5 |
| 23.00 |
4:19:39 |
12:02 |
12:02 |
143 131-148 |
1722 |
9/7 |
| 24.00 |
4:30:17 |
10:38 |
10:38 |
149 138-154 |
1584 |
33/28 |
| 25.00 |
4:41:32 |
11:15 |
11:15 |
147 139-151 |
1655 |
7/21 |
| 26.00 |
4:52:57 |
11:25 |
11:25 |
144 133-148 |
1644 |
10/8 |
| 26.56 |
4:59:02 |
6:05 |
10:47 |
147 135-157 |
1586 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
41.55% |
More |
| 800m |
4:45 |
9:33 |
46.54% |
More |
| 1km |
5:59 |
9:38 |
48.12% |
More |
| Mile |
9:51 |
9:51 |
49.79% |
More |
| 5k |
31:02 |
9:59 |
53.93% |
More |
| 5 miles |
51:20 |
10:16 |
53.43% |
More |
| 10k |
1:04:48 |
10:26 |
53.01% |
More |
| 10 miles |
1:46:54 |
10:41 |
53.29% |
More |
| Half |
2:22:46 |
10:54 |
52.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
52.30 |
| 5km |
31:12 |
10:03 |
53.66 |
| 5M |
51:39 |
10:20 |
53.10 |
| 10km |
1:05:02 |
10:28 |
52.82 |
| 10M |
1:47:42 |
10:46 |
52.89 |
| Half |
2:23:23 |
10:57 |
52.26 |
| 20M |
3:44:32 |
11:14 |
52.88 |
| Mara |
4:58:57 |
11:25 |
52.96 |
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