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Mon 29th Apr 2024 at 8:42am by SooWoo

Run > General

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Time
56:52
Miles
5.32
Min/mi
10:41
Pacing
0%
WAVA
53.42
Stride(cm)
90
Cals
516
Cadence
166
BPM
122
%MHR
71.5
B/mi
1307
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 121/131bpm [1265b/mi] 102cal 5.74/6.53mph
2) 1mi - 9:49(9:49/mi) 128/132bpm [1257b/mi] 98cal 6.11/6.76mph
3) 1mi - 11:32(11:32/mi) 128/137bpm [1476b/mi] 107cal 5.21/6.32mph
4) 1mi - 11:00(11:00/mi) 123/131bpm [1354b/mi] 97cal 5.45/6.45mph
5) 1mi - 10:26(10:26/mi) 122/132bpm [1272b/mi] 84cal 5.75/6.66mph
6) 0.32mi - 3:38(11:28/mi) 116/132bpm [1330b/mi] 28cal 5.23/6.12mph

10:27 9:49 11:32 11:00 10:26 3:38

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	106 75-127	1115	160 104-174	7/2
0.50	5:41	3:03 +14	12:13	126 124-131	1539	166 160-170	9/1
0.75	8:28	2:47 +16	11:10	125 118-127	1395	163 88-170	2/9
1.00	11:44	3:16 +46	13:02	119 113-127	1551	169 164-176	10/4
1.25	14:16	2:32	10:08	129 127-132	1308	169 164-172	4/5
1.50	16:41	2:25	9:40	130 128-131	1257	170 168-172	3/7
1.75	19:22	2:41 +15	10:42	129 123-132	1381	170 164-172	4/11
2.00	22:36	3:15 +49	12:59	123 114-130	1596	166 114-172	5/5
2.25	26:37	4:01 +59	16:04	119 102-131	1911	161 92-172	4/5
2.50	29:31	2:54	11:37	129 117-134	1499	168 166-172	5/4
2.75	32:20	2:48	11:14	133 131-135	1493	169 162-174	4/6
3.00	35:08	2:48	11:11	132 130-137	1476	162 110-170	6/10
3.25	42:38	7:30 +4:50	30:01	117 94-129	3512	163 98-178	10/7
3.50	45:22	2:44	10:55	129 126-131	1409	168 164-172	6/9
3.75	49:45	4:23 +1:34	17:33	122 112-131	2140	168 160-174	3/0
4.00	53:00	3:15 +29	13:00	124 115-128	1613	168 166-172	4/7
4.25	55:33	2:33	10:14	123 115-129	1258	169 166-172	7/7
4.50	1:01:56	6:23 +3:47	25:32	111 96-129	2834	167 166-172	6/7
4.75	1:04:38	2:42	10:47	124 122-126	1338	168 160-172	5/8
5.00	1:07:13	2:35	10:19	129 125-132	1331	169 166-172	9/3
5.25	1:17:55	10:42 +7:56	42:48	113 83-132	4836	168 164-174	7/9
5.32	1:18:48	53	13:09	113 110-116	1485	168 164-170	2/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 56:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:20
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	168	5.3	55:52	14:43
Walk	1.0	102	0	1:01	26:37
Still	0.1	-	-	6	-
Pause	21.7	-	-	21:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	42.50%	More
800m	4:53	9:49	46.31%	More
1km	6:08	9:52	47.95%	More
Mile	10:01	10:01	49.78%	More
5k	40:48	13:08	42.73%	More
5 miles	1:07:10	13:26	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.56
5km	31:47	10:14	54.85
5M	53:11	10:38	53.57
10km	1:07:16	10:50	53.07
10M	1:52:33	11:15	52.34
Half	2:30:45	11:30	51.08
20M	3:58:15	11:55	50.97
Mara	5:19:05	12:11	50.47

Fetch Miles

16:26	Beach walk route to Calle del Viejo
13:10	Calle del Viejo to harbour

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