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Mon 29th Apr 2024 at 8:23am by Steve Shaughnessy

Run > General

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Time
59:59
Miles
7.02
Min/mi
8:33
Pacing
54.6%
WAVA
66.55
Stride(cm)
120
Cals
755
Cadence
157
BPM
127
%MHR
74.1
B/mi
1083
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 106/116bpm [989b/mi] 107cal
2) 1mi - 8:34(8:34/mi) 118/134bpm [1010b/mi] 104cal
3) 1mi - 8:24(8:24/mi) 127/136bpm [1066b/mi] 105cal
4) 1mi - 8:23(8:23/mi) 128/142bpm [1073b/mi] 101cal
5) 1mi - 8:35(8:35/mi) 134/145bpm [1151b/mi] 108cal
6) 1mi - 8:17(8:17/mi) 139/151bpm [1152b/mi] 110cal
7) 1mi - 8:18(8:18/mi) 144/153bpm [1196b/mi] 118cal
8) 0.02mi - 9(6:16/mi) 138/142bpm [864b/mi] 2cal

9:20 8:34 8:24 8:23 8:35 8:17 8:18 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:23	14:48	91 63-106	1347	154 148-162	8/7
0.50	5:53	2:11	8:43	105 90-112	916	156 152-162	12/8
0.75	8:18	2:25	9:39	112 106-116	1081	152 142-158	11/17
1.00	10:41	2:23	9:34	112 111-115	1071	149 144-154	14/9
1.25	13:06	2:25 +18	9:40	111 108-115	1073	153 146-158	7/9
1.50	15:14	2:08	8:32	113 110-117	965	155 150-160	15/21
1.75	17:25	2:11	8:43	117 110-121	1020	153 150-156	13/20
2.00	19:32	2:07	8:30	129 122-134	1096	155 152-164	13/9
2.25	21:36	2:03	8:13	130 126-133	1068	155 150-162	15/11
2.50	23:37	2:02	8:07	121 118-125	982	154 150-156	4/28
2.75	25:51	2:14	8:55	128 124-131	1141	155 152-160	16/11
3.00	28:30	2:39 +34	10:36	129 123-136	1367	158 154-166	5/9
3.25	31:58	3:28 +1:21	13:53	124 105-133	1722	159 152-166	11/7
3.50	35:48	3:49 +1:40	15:18	128 100-141	1958	159 154-168	6/6
3.75	38:47	2:59 +59	11:56	124 113-134	1480	160 154-168	6/13
4.00	41:22	2:35 +28	10:20	132 120-142	1363	158 152-172	7/14
4.25	44:34	3:12 +1:08	12:49	128 107-143	1641	160 156-170	12/7
4.50	46:54	2:20 +12	9:21	141 134-145	1318	159 152-164	5/6
4.75	50:57	4:03 +1:46	16:12	131 116-141	2121	160 154-168	18/8
5.00	53:03	2:06	8:24	137 133-139	1150	157 152-162	7/15
5.25	56:34	3:31 +1:22	14:06	128 103-140	1804	158 130-166	4/5
5.50	58:41	2:07	8:26	142 132-146	1198	161 158-166	12/5
5.75	1:01:25	2:44 +44	10:55	146 130-151	1594	164 160-170	16/10
6.00	1:03:26	2:01	8:05	139 133-145	1123	162 158-170	11/11
6.25	1:05:31	2:05	8:20	146 143-149	1215	161 158-166	19/12
6.50	1:08:04	2:34 +35	10:14	146 135-153	1494	164 158-174	10/4
6.75	1:10:39	2:35 +21	10:19	143 137-148	1474	159 154-168	9/12
7.00	1:12:56	2:17 +17	9:10	141 131-146	1292	162 156-168	16/3
7.02	1:13:07	11	7:29	139 135-142	1041	168 166-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.6%	12:42
15	9.8%	9:33
13	5.6%	13:14
12	7.5%	8:55
12	8.4%	8:21
10	6.4%	8:57

Cadence Distribution
157 avge / 174 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.8	158	6.6	54:22	10:00
Walk	8.1	146	0.4	6:53	16:00
Still	0.4	-	-	19	-
Pause	13.6	-	-	11:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.61%	More
800m	4:00	8:03	56.47%	More
1km	5:01	8:05	58.65%	More
Mile	8:22	8:22	59.71%	More
5k	29:10	9:23	58.47%	More
5 miles	52:20	10:28	53.43%	More
10k	1:04:03	10:18	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	65.92
5km	25:15	8:08	67.56
5M	41:51	8:22	66.82
10km	52:42	8:29	66.47
10M	1:27:19	8:44	66.57
Half	1:56:17	8:53	65.77
20M	3:02:11	9:07	66.52
Mara	4:02:38	9:16	66.60

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