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Mon 29th Apr 2024 at 8:04am by Rowell

Run > General

breezy

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Time
2:41:55
Miles
15.55
Min/mi
10:25
Pacing
66.4%
Stride(cm)
80
Cals
1226
Cadence
192
BPM
135
%MHR
78.7
B/mi
1401
Asc(m)
188
Hillscore
11
Surface
Road

Notes & Comments

1) 19.91km - 2:05:01(6:17/km) 136/147bpm [854b/km] 984cal 9.55/13kmph
2) 5.11km - 36:54(7:13/km) 128/144bpm [924b/km] 242cal 8.31/11.02kmph

2:05:01 36:54

Pace

12%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	118 80-129	1177	191 120-196	6/16
1.00	9:18	4:19	8:38	130 127-132	1123	193 188-198	6/20
1.50	13:52	4:34	9:07	131 127-133	1195	193 180-196	4/19
2.00	18:43	4:51	9:43	132 128-136	1283	191 170-200	13/11
2.50	23:50	5:06	10:13	138 131-141	1410	192 180-198	21/6
3.00	29:02	5:13	10:25	139 136-142	1448	191 186-196	23/8
3.50	33:51	4:48	9:36	140 136-143	1345	192 186-196	16/16
4.00	39:06	5:15	10:31	140 135-145	1472	192 186-198	6/13
4.50	43:58	4:52 +9	9:44	138 134-141	1344	190 150-196	4/17
5.00	48:45	4:47	9:35	136 130-138	1303	193 190-198	9/20
5.50	53:29	4:43	9:26	136 129-139	1284	192 188-196	16/11
6.00	58:50	5:21	10:42	139 130-142	1487	193 188-196	23/7
6.50	1:03:54	5:05 +4	10:10	141 136-144	1433	193 140-200	26/12
7.00	1:09:10	5:16	10:31	142 136-147	1493	192 188-200	15/18
7.50	1:14:30	5:20	10:40	138 133-143	1472	191 184-196	8/16
8.00	1:19:29	4:59	9:59	139 135-141	1387	192 188-196	6/18
8.50	1:24:20	4:51	9:42	137 134-139	1328	192 186-196	12/21
9.00	1:29:18	4:58	9:55	136 133-139	1350	192 188-196	16/15
9.50	1:34:34	5:16	10:32	137 132-143	1443	192 152-198	24/12
10.00	1:40:03	5:30	10:59	139 136-141	1527	193 188-198	25/6
10.50	1:45:32	5:28	10:57	141 136-145	1544	193 188-198	13/23
11.00	1:50:55	5:23	10:45	136 131-141	1463	193 188-196	15/12
11.50	1:56:07	5:12	10:24	138 135-141	1436	194 190-198	5/15
12.00	2:01:12	5:05	10:11	134 129-138	1364	192 186-200	8/16
12.50	2:06:46	5:34 +4	11:07	131 126-136	1457	191 128-202	12/10
13.00	2:12:50	6:04	12:08	130 124-137	1578	185 94-198	11/9
13.50	2:18:56	6:06	12:12	126 122-130	1536	191 178-196	14/11
14.00	2:27:49	8:53 +3:22	17:46	126 108-133	2239	197 128-204	12/10
14.50	2:33:35	5:46 +14	11:33	130 123-135	1501	197 114-204	12/13
15.00	2:39:23	5:47	11:35	128 123-130	1482	196 190-202	16/12
15.50	2:45:16	5:53	11:46	127 120-141	1495	195 182-208	15/13
15.55	2:45:47	31	11:13	138 133-144	1548	199 198-200	1/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 45m, Flat prediction 2:39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	11:19
20 3.7%	11:25
20 3.2%	11:17
13 3.7%	11:07
11 3.8%	11:43
11 3.6%	12:27
See your biggest climbs

Cadence

192 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	15.5	2:41:16	10:25
Walk	2.4	118	0	4:03	3:37:53
Still	0.0	-	-	1	-
Pause	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:08	8:20	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:49	9:36	0.00%	More
5 miles	48:26	9:41	0.00%	More
10k	1:01:00	9:49	0.00%	More
10 miles	1:39:53	9:59	0.00%	More
Half	2:13:59	10:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:22	9:27
5M	48:38	9:44
10km	1:01:14	9:51
10M	1:41:24	10:08
Half	2:15:01	10:18
20M	3:31:25	10:34
Mara	4:41:29	10:45

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