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Mon 29th Apr 2024 at 8:54am by JohnRMurdoch

Walk > General

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Time
2:29:32
Miles
1.85
Min/mi
1:20:50
Pacing
0%
Stride(cm)
16
Cals
257
Cadence
128
BPM
63
%MHR
37
B/mi
5111
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 39:41(39:41/mi) 68/97bpm [2698b/mi] 111cal 24/95rpm
2) 0.85mi - 1:49:51(2:09:12/mi) 55/88bpm [7106b/mi] 146cal

39:41 1:49:51

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	72 70-74	1330	133 128-136	5/10
0.13	2:21	1:12	19:11	71 70-72	1363	131 128-134	7/1
0.19	3:28	1:07	17:56	78 72-85	1399	132 128-138	2/6
0.25	5:13	1:44	27:47	83 66-96	2306	138 120-190	4/3
0.31	8:16	3:03	48:54	67 54-81	3277	129 122-138	7/7
0.38	11:37	3:20	53:27	63 54-72	3367	124 122-124	10/7
0.44	12:52	1:15	20:04	71 65-78	1425	128 124-134	1/101
0.50	13:59	1:07	17:52	87 75-96	1554	130 124-134	90/0
0.56	15:20	1:21 +4	21:43	81 69-97	1759	127 124-132	10/1
0.63	23:32	8:12	2:11:14	59 53-75	7743	112 112-112	8/30
0.69	27:57	4:25	1:10:38	73 61-81	5156	125 122-128	9/0
0.75	29:08	1:11	18:55	79 76-83	1495	127 124-132	6/11
0.81	30:17	1:09	18:18	79 77-81	1446	130 128-134	3/68
0.88	31:24	1:07	17:52	79 75-83	1411	131 128-136	4/0
0.94	33:41	2:17	36:32	84 79-87	3069	120 102-132	3/0
1.00	39:59	6:18	1:40:51	68 55-80	6857	92 82-102	4/1
1.06	42:11	2:12	35:08	69 56-82	2424	114 96-126	10/0
1.13	49:00	6:49	1:49:09	52 44-59	5676	-	18/0
1.19	1:00:04	11:04	2:57:08	53 43-76	9388	-	18/0
1.25	1:04:29	4:25	1:10:40	69 64-73	4876	-	8/1
1.31	1:18:02	13:32	3:36:39	60 48-88	12999	100 100-100	4/1
1.38	1:22:22	4:21	1:09:30	49 47-53	3405	-	3/2
1.44	1:33:00	10:37	2:50:00	53 48-67	9010	-	4/1
1.50	1:47:48	14:48	3:56:53	58 47-85	13739	154 150-158	2/1
1.56	1:59:37	11:49	3:09:09	60 48-79	11349	-	1/0
1.63	2:06:04	6:27	1:43:08	64 53-75	6600	-	2/2
1.69	2:07:59	1:55	30:45	52 51-56	1599	-	4/3
1.75	2:13:32	5:33	1:28:41	54 51-60	4789	-	4/0
1.81	2:24:53	11:21	3:01:43	58 48-84	10540	-	0/3
1.85	2:29:35	4:42	2:09:02	61 54-74	7871	-	2/1

Heart

63/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.5%	19:08
44 5.2%	2:16:03
13 12.8%	18:16
See your biggest climbs

Cadence

128 (190 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	13:54	27:58	More
1km	24:49	39:56	More
Mile	40:00	40:00	More

Predictions

Dist	Time	Per Mile

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