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Mon 29th Apr 2024 at 11:39am by boyband6666

Run > General
  • Time
    1:01:32
  • Miles
    8.89
  • Min/mi
    6:55
  • Pacing
    83.2%
  • WAVA
    64.47
  • Stride(cm)
    136
  • Cals
    1098
  • Watts
    397
  • Cadence
    170
  • BPM
    160
  • %MHR
    85.1
  • B/mi
    1107
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 8.89mi - 1:01:32(6:55/mi) 160/173bpm [1108b/mi] 1098cal 396/579W
1:01:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 134 102-146 1062 170 36-190 392 27-479 6/3
0.50 3:47 1:49 7:15 146 142-149 1057 178 170-194 431 361-539 6/5
0.75 5:31 1:44 6:55 151 148-153 1044 175 166-182 424 375-459 8/5
1.00 7:17 1:46 7:04 150 149-151 1059 176 166-190 425 366-505 5/4
1.25 9:08 1:51 +3 7:24 152 151-154 1125 176 166-190 385 265-466 4/8
1.50 10:54 1:46 7:02 154 150-157 1084 172 164-180 368 237-398 3/4
1.75 12:53 1:59 7:55 160 156-163 1267 175 164-192 330 240-392 7/12
2.00 14:37 1:45 6:59 168 163-170 1172 174 166-192 350 320-372 3/7
2.25 16:21 1:43 6:53 169 166-173 1164 172 162-186 368 353-385 2/3
2.50 18:04 1:43 6:52 172 171-173 1182 171 164-186 385 364-420 2/2
2.75 19:52 1:49 7:15 170 165-173 1233 175 168-190 357 300-416 8/8
3.00 21:35 1:42 6:50 162 160-165 1107 174 166-216 362 333-434 4/4
3.25 23:20 1:45 6:59 163 161-170 1138 172 160-186 364 342-383 3/3
3.50 25:05 1:45 7:02 162 156-170 1139 170 164-184 370 329-431 4/3
3.75 26:47 1:42 6:48 162 156-164 1103 170 160-182 393 372-409 3/2
4.00 28:47 2:00 +15 7:58 160 158-162 1275 166 2-188 363 16-401 3/3
4.25 30:29 1:43 6:51 159 156-164 1088 168 112-176 372 241-407 1/1
4.50 32:13 1:44 6:54 160 156-164 1105 167 158-174 376 361-396 2/1
4.75 34:36 2:23 +42 9:31 155 150-159 1476 171 52-228 406 104-572 3/4
5.00 36:18 1:42 6:47 158 155-159 1073 168 162-182 415 390-460 5/2
5.25 37:58 1:40 6:42 158 156-159 1058 171 164-188 434 395-468 3/4
5.50 39:44 1:46 7:05 159 158-161 1126 168 56-186 400 83-461 4/3
5.75 41:22 1:38 6:31 165 160-168 1076 172 164-184 416 360-503 2/3
6.00 42:59 1:37 6:29 166 164-169 1075 169 162-182 417 371-501 4/4
6.25 44:36 1:37 6:28 165 164-165 1067 169 160-208 399 373-422 3/2
6.50 46:12 1:36 6:24 164 164-165 1049 168 162-182 406 385-452 4/3
6.75 47:55 1:43 6:52 165 164-166 1132 169 162-182 401 302-460 4/1
7.00 49:46 1:51 +12 7:22 163 162-165 1202 168 132-190 388 76-493 3/6
7.25 51:23 1:37 6:29 162 161-164 1051 169 162-182 433 394-481 5/4
7.50 53:07 1:44 6:55 161 160-163 1114 171 162-186 386 318-419 4/3
7.75 55:18 2:11 8:42 159 155-162 1384 156 8-250 353 1-482 9/9
8.00 56:56 1:38 6:34 160 158-165 1051 171 166-202 450 411-490 5/3
8.25 58:31 1:35 6:22 163 162-164 1037 171 164-186 436 379-517 8/7
8.50 1:00:03 1:32 6:07 163 162-164 997 169 164-174 507 461-579 7/5
8.75 1:01:36 1:33 6:12 163 162-164 1010 170 164-190 496 456-557 4/4
8.88 1:02:42 1:06 8:11 163 162-163 1333 165 106-182 384 78-501 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 250 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 8.8 1:01:08 6:59
    Walk 1.4 63 0 52 22:10
    Pause 1.1 - - 42 -

  • Power Distribution

    397W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 51.37% More
    800m 3:02 6:06 57.83% More
    1km 3:50 6:09 60.06% More
    Mile 6:18 6:18 62.79% More
    5k 20:55 6:44 64.23% More
    5 miles 34:48 6:58 62.65% More
    10k 43:15 6:58 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.80
    5km 20:15 6:31 66.34
    5M 33:29 6:42 65.11
    10km 42:08 6:47 64.56
    10M 1:09:41 6:58 64.45
    Half 1:32:43 7:05 63.56
    20M 2:25:02 7:15 64.39
    Mara 3:12:57 7:22 64.54
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