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Mon 29th Apr 2024 at 11:52am by Yorkshire Pie

Walk > General
  • Time
    1:01:25
  • Miles
    3.26
  • Min/mi
    18:50
  • Stride(cm)
    76
  • Cals
    286
  • Cadence
    112
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    1656
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 89/109bpm [1730b/mi] 51cal 55/62rpm
2) 0.62mi - 11:40(18:47/mi) 96/109bpm [1802b/mi] 59cal 55/58rpm
3) 0.62mi - 11:52(19:06/mi) 83/92bpm [1586b/mi] 55cal 54/59rpm
4) 0.62mi - 11:13(18:03/mi) 82/91bpm [1480b/mi] 50cal 57/60rpm
5) 0.62mi - 11:41(18:49/mi) 87/98bpm [1637b/mi] 56cal 54/125rpm
6) 0.15mi - 2:53(18:57/mi) 90/97bpm [1706b/mi] 15cal 54/58rpm
12:05 11:40 11:52 11:13 11:41 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:44 81 76-85 1679 108 102-112 1/4
0.25 5:02 2:26 19:32 83 80-85 1621 110 108-112 2/6
0.38 7:27 2:25 19:21 86 81-92 1664 115 110-124 0/10
0.50 9:52 2:25 19:19 99 84-109 1913 108 102-112 5/1
0.63 12:09 2:17 18:13 98 95-107 1785 115 110-124 1/8
0.75 14:30 2:21 18:47 99 94-107 1859 111 108-114 7/2
0.88 16:52 2:23 19:02 101 91-109 1922 110 106-114 6/0
1.00 19:12 2:20 18:37 89 84-92 1657 113 112-114 1/7
1.13 21:33 2:21 18:51 96 84-102 1810 110 104-114 10/0
1.25 23:53 2:20 18:42 95 85-102 1776 111 110-114 6/1
1.38 26:17 2:23 19:05 89 84-92 1698 111 106-114 9/0
1.50 28:50 2:34 20:29 80 75-84 1639 112 110-114 2/4
1.63 31:15 2:24 19:15 81 78-84 1559 113 110-116 5/2
1.75 33:32 2:18 18:21 80 75-83 1468 114 110-118 2/3
1.88 35:49 2:17 18:14 85 81-90 1550 113 110-118 1/5
2.00 38:04 2:15 18:04 84 78-89 1517 114 112-116 0/8
2.13 40:22 2:18 18:24 78 77-80 1435 114 112-116 0/10
2.25 42:34 2:11 17:30 78 76-80 1365 116 112-120 5/3
2.38 44:51 2:18 18:21 86 76-91 1578 113 108-118 3/5
2.50 47:06 2:15 18:01 80 76-89 1441 114 112-118 0/7
2.63 49:22 2:16 18:07 78 75-81 1413 114 108-118 9/2
2.75 51:46 2:24 19:08 91 80-96 1741 110 104-114 4/3
2.88 54:11 2:25 19:23 86 82-91 1667 115 112-118 4/4
3.00 56:34 2:23 19:00 91 85-98 1730 109 100-114 12/1
3.13 58:51 2:17 18:18 93 88-97 1701 113 112-116 5/0
3.25 1:01:11 2:20 18:43 90 87-94 1684 111 108-116 8/3
3.26 1:01:25 14 24:51 90 89-92 2236 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 18:50
    13 3.9% 18:25
    13 4.5% 18:52
    12 5.0% 20:12
    12 3.5% 18:58

  • Cadence Distribution

    112 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:55 17:56 More
    1km 11:10 17:59 More
    Mile 18:07 18:07 More
    5k 58:13 18:44 More
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