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Mon 29th Apr 2024 at 12:14pm by Kelvin

Walk > General

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Time
34:56
Miles
1.81
Min/mi
19:18
Pacing
0%
Stride(cm)
71
Cals
203
Cadence
118
BPM
90
B/mi
1745
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 90/102bpm [1771b/mi] 108cal 56/63rpm 3.05/3.63mph
2) 0.81mi - 15:16(18:51/mi) 91/103bpm [1715b/mi] 95cal 58/64rpm 3.18/3.63mph

19:40 15:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	79 74-86	1549	119 114-122	220/4
0.13	2:30	1:16	20:22	92 78-100	1874	110 104-114	1/0
0.19	3:47	1:17	20:30	89 86-93	1824	115 106-118	1/2
0.25	5:01	1:14	19:46	93 90-99	1838	116 112-120	6/5
0.31	6:12	1:11	19:02	93 92-94	1771	117 116-120	5/5
0.38	7:27	1:14	19:48	94 92-98	1861	114 106-120	6/7
0.44	8:40	1:13	19:34	92 89-95	1800	116 112-118	1/6
0.50	9:53	1:13	19:23	89 87-90	1725	117 114-122	4/4
0.56	11:08	1:15	20:02	90 86-93	1803	118 114-122	3/5
0.63	12:23	1:15	20:00	92 92-93	1840	116 112-122	1/4
0.69	13:32	1:09	18:29	91 90-92	1682	117 116-118	3/3
0.75	14:47	1:15	19:55	92 90-93	1832	117 116-118	3/4
0.81	16:05	1:19	20:58	89 86-93	1866	118 112-120	3/3
0.88	17:14	1:09	18:18	88 86-89	1610	120 118-122	3/4
0.94	18:26	1:12	19:14	90 85-97	1732	119 114-124	5/4
1.00	19:39	1:13	19:28	93 88-98	1811	120 116-126	2/2
1.06	20:46	1:07	17:56	89 83-92	1596	119 116-124	1/2
1.13	22:00	1:14	19:45	91 90-93	1797	117 112-120	3/0
1.19	23:14	1:14	19:44	96 92-103	1894	114 110-118	8/1
1.25	24:26	1:12	19:13	91 86-99	1749	119 112-122	1/6
1.31	25:37	1:11	18:55	88 85-91	1664	119 112-124	8/1
1.38	26:44	1:07	17:47	92 88-97	1636	120 116-124	3/4
1.44	27:55	1:11	18:58	93 90-97	1763	122 120-124	5/2
1.50	29:06	1:11	18:52	88 85-92	1660	118 110-124	6/4
1.56	30:16	1:10	18:37	90 84-96	1676	122 120-124	3/3
1.63	31:25	1:10	18:34	95 91-100	1764	120 118-122	4/7
1.69	32:37	1:12	19:13	94 92-98	1806	120 118-122	7/5
1.75	33:45	1:08	18:05	92 90-95	1664	120 118-122	3/4
1.81	34:55	1:10	19:24	89 88-90	1727	118 110-124	0/6

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	19:50
See your biggest climbs

Cadence

118 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:12	18:30	More
1km	11:33	18:35	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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