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Mon 29th Apr 2024 at 12:30pm by G Mac

Run > Treadmill

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Time
26:10
Miles
3.34
Min/mi
7:50
Pacing
96.1%
WAVA
63.69
Stride(cm)
120
Cals
334
Cadence
171
BPM
130
%MHR
77.2
B/mi
1022
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/143bpm [989b/mi] 96cal 7.59/7.85mph
2) 1mi - 7:48(7:48/mi) 132/135bpm [1029b/mi] 101cal 7.7/7.78mph
3) 1mi - 7:47(7:47/mi) 135/139bpm [1051b/mi] 102cal 7.71/7.81mph
4) 0.34mi - 2:41(7:58/mi) 137/147bpm [1092b/mi] 35cal 7.53/7.87mph

7:55 7:48 7:47 2:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	100 73-123	889	171 170-172
0.25	2:05	59	7:49	127 124-129	993	171 170-172
0.38	3:03	58	7:44	130 125-132	1005	171 170-172
0.50	4:01	58	7:45	130 125-133	1008	171 170-172
0.63	4:59	58	7:44	127 125-129	981	170 170-172
0.75	5:58	58	7:46	127 124-129	987	171 170-172
0.88	6:55	58	7:41	134 127-143	1029	172 170-174
1.00	7:53	58	7:46	131 129-137	1017	171 170-174
1.13	8:52	59	7:49	129 128-130	1008	171 170-172
1.25	9:50	58	7:46	131 129-132	1017	171 170-172
1.38	10:49	58	7:47	131 130-132	1019	172 170-172
1.50	11:47	58	7:48	132 130-133	1029	171 170-172
1.63	12:46	58	7:48	131 131-132	1021	171 170-172
1.75	13:44	59	7:49	133 132-134	1039	172 170-174
1.88	14:43	58	7:47	133 131-135	1036	172 170-174
2.00	15:41	59	7:48	133 131-135	1038	171 170-172
2.13	16:40	59	7:51	133 132-134	1044	171 170-172
2.25	17:39	59	7:49	133 132-135	1040	171 168-172
2.38	18:37	59	7:48	133 132-135	1037	171 170-172
2.50	19:35	58	7:45	135 133-137	1046	171 170-172
2.63	20:34	59	7:48	133 132-134	1038	171 170-172
2.75	21:32	58	7:45	137 135-138	1062	171 170-172
2.88	22:30	58	7:44	137 136-139	1060	171 170-172
3.00	23:28	58	7:47	137 135-138	1066	171 170-172
3.13	24:27	58	7:48	136 135-137	1060	171 170-172
3.25	25:26	59	7:50	136 134-138	1065	170 168-170
3.34	26:10	44	8:32	141 135-147	1203	171 170-172

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.3	26:09	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.17%	More
800m	3:50	7:44	53.48%	More
1km	4:48	7:44	55.73%	More
Mile	7:45	7:45	58.61%	More
5k	24:10	7:47	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:14	7:48	63.84
5M	40:08	8:02	62.93
10km	50:32	8:08	62.48
10M	1:23:40	8:22	62.47
Half	1:51:24	8:30	61.64
20M	2:54:27	8:43	62.37
Mara	3:52:16	8:52	62.47

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