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Mon 29th Apr 2024 at 12:17pm by cackleberry

Walk > General

windy

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Time
27:04
Miles
1.20
Min/mi
22:33
Pacing
0%
Stride(cm)
67
Cals
109
Cadence
106
BPM
91
%MHR
55.3
B/mi
2059
Asc(m)
26
Hillscore
1
Surface
Trail

Notes & Comments

Lunch time walkies. Rung mum, but got too windy.

27:04

Pin Map

0mi in 0

Pace

15%

10%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	95 92-99	1957	117 112-122	1/2
0.13	2:45	1:28	23:24	86 80-94	2012	106 80-118	0/3
0.19	4:30	1:45	28:05	88 83-96	2472	97 82-108	3/2
0.25	6:02	1:32	24:29	91 86-95	2228	104 96-108	2/2
0.31	7:24	1:22	21:52	92 83-103	2011	104 100-108	1/5
0.38	9:14	1:50	29:26	98 96-100	2884	95 84-104	1/3
0.44	10:38	1:24	22:24	104 99-107	2330	105 102-110	4/0
0.50	12:24	1:45	28:04	99 88-105	2779	102 88-106	3/2
0.56	13:45	1:21	21:39	80 74-88	1732	103 98-108	1/2
0.63	15:03	1:18	20:48	82 77-89	1705	106 102-108	0/7
0.69	16:22	1:19	20:58	86 79-93	1803	106 100-110	2/3
0.75	18:01	1:39	26:23	89 84-92	2348	112 106-134	2/1
0.81	19:24	1:24	22:20	94 85-101	2099	105 94-112	1/4
0.88	20:32	1:07	17:57	92 91-94	1652	110 98-118	3/0
0.94	21:45	1:13	19:27	103 95-112	2004	105 96-114	8/0
1.00	23:04	1:19	21:08	90 77-106	1901	111 108-114	1/1
1.06	24:23	1:19	21:09	85 78-91	1798	106 94-112	3/1
1.13	25:31	1:08	18:11	88 83-91	1600	116 112-118	2/1
1.19	26:44	1:12	19:17	89 87-91	1716	114 110-118	2/2
1.20	27:04	20	21:19	90 90-91	1919	110 106-114	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	19:55
See your biggest climbs

Cadence

106 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:17	20:41	More
1km	12:53	20:44	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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