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Mon 29th Apr 2024 at 3:27pm by northernslowcoach

Walk > General

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Time
12:38
Miles
0.74
Min/mi
17:04
Pacing
0%
Stride(cm)
75
Cals
67
Cadence
126
BPM
107
%MHR
62.5
B/mi
1824
Surface
Road

Notes & Comments

Down to the dentist

1) 0.74mi - 12:38(17:03/mi) 107/114bpm [1825b/mi] 67cal 43/125rpm

12:38

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	108 103-111	1815	122 118-128	0/1
0.13	2:08	1:05	17:20	109 106-111	1890	123 118-128	2/1
0.19	3:13	1:05	17:26	111 109-112	1934	122 118-126	1/3
0.25	4:14	1:01	16:15	109 105-114	1771	127 124-128	0/4
0.31	5:19	1:04	17:09	107 105-108	1835	126 122-130	0/4
0.38	6:23	1:04	17:11	104 102-106	1788	139 118-250	0/6
0.44	7:25	1:02	16:34	104 103-106	1723	125 122-128	0/5
0.50	8:27	1:01	16:23	108 106-112	1769	126 122-128	2/4
0.56	9:29	1:02	16:36	106 104-108	1759	124 122-126	0/3
0.63	10:32	1:03	16:52	106 104-107	1788	125 120-128	0/4
0.69	11:36	1:04	17:01	105 104-107	1787	122 118-124	0/3
0.74	12:37	1:01	19:48	106 104-108	2099	124 122-128	1/1

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:18	16:42	More
1km	10:26	16:48	More

Predictions

Dist	Time	Per Mile

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