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Mon 29th Apr 2024 at 4:18pm by northernslowcoach

Walk > General
  • rain
  • Time
    13:23
  • Miles
    0.74
  • Min/mi
    18:05
  • Stride(cm)
    73
  • Cals
    85
  • Cadence
    122
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2043
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Back from the dentist - it was raining 🌧️

1) 0.74mi - 13:23(18:04/mi) 113/126bpm [2041b/mi] 85cal 53/125rpm
13:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:11 103 90-115 1769 145 120-250 2/2
0.13 2:09 1:05 17:14 115 113-119 1982 125 122-128 3/1
0.19 3:14 1:05 17:25 117 113-120 2038 125 122-126 5/0
0.25 4:19 1:04 17:11 115 112-117 1977 125 122-128 2/0
0.31 5:23 1:05 17:12 112 111-113 1927 124 120-128 5/3
0.38 6:39 1:15 20:06 111 107-117 2231 117 110-124 4/0
0.44 7:53 1:15 19:56 123 118-125 2452 113 112-114 6/0
0.50 9:01 1:08 18:08 122 114-125 2213 119 112-124 5/0
0.56 10:10 1:08 18:10 112 110-116 2035 122 120-124 3/1
0.63 11:17 1:07 17:57 110 108-112 1975 119 116-122 2/0
0.69 12:23 1:06 17:41 108 104-111 1910 122 120-124 2/0
0.74 13:23 1:00 19:07 104 104-105 1989 122 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 18:43
    11 3.0% 17:22

  • Cadence Distribution

    122 avge / 250 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:58 18:02 More
    1km 11:12 18:01 More
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