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Thu 25th Apr 2024 at 6:47pm by Fatcatslim

Bike > General

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Time
26:10
Miles
6.01
Mph
13.8
Cals
328
Cadence
77
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 4:08(4:08/mi) 50cal 86/96rpm 14.52/20.97mph
2) 1mi - 3:47(3:47/mi) 57cal 83/100rpm 15.87/20.78mph
3) 1mi - 3:49(3:49/mi) 54cal 79/93rpm 15.72/19.24mph
4) 1mi - 4:35(4:35/mi) 59cal 70/93rpm 13.08/18.39mph
5) 1mi - 4:34(4:34/mi) 53cal 79/96rpm 13.16/17.59mph
6) 1mi - 5:10(5:10/mi) 55cal 75/88rpm 11.6/19.6mph
7) 0.01mi - 7(8:02/mi) 75/88rpm 7.47/7.14mph

4:08 3:47 3:49 4:35 4:34 5:10 7

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +2:14	4.44	83 59-93	0/7
0.50	4:28	1:05	13.80	90 83-95	0/2
0.75	5:27	59	15.30	90 88-92	0/2
1.00	6:21	54	16.58	85 47-93	0/6
1.25	7:21	1:00	15.00	81 73-95	2/4
1.50	8:13	52	17.29	91 57-100	2/2
1.75	9:05	52	17.28	84 76-90	0/6
2.00	10:27	1:22 +19	11.02	82 29-93	0/7
2.25	11:24	57	15.71	84 80-88	2/4
2.50	12:19	55	16.46	85 77-93	0/2
2.75	13:15	56	16.03	71 19-86	0/4
3.00	14:16	1:01	14.81	71 59-77	4/0
3.25	15:17	1:01	14.77	72 66-77	2/0
3.50	16:18	1:01	14.65	65 52-77	3/5
3.75	17:39	1:21 +17	11.12	85 57-93	1/6
4.00	19:08	1:29	10.12	58 24-89	4/1
4.25	20:50	1:42 +35	8.83	81 18-96	0/2
4.50	22:26	1:36 +21	9.35	63 25-83	2/3
4.75	23:29	1:03	14.29	85 81-87	0/0
5.00	24:37	1:08	13.27	79 20-92	4/0
5.25	25:40	1:03	14.30	83 81-88	2/0
5.50	26:42	1:03	14.40	85 83-86	1/0
5.75	27:48	1:05	13.84	76 60-86	5/0
6.00	29:54	2:07 +10	7.10	55 29-80	0/4
6.02	30:05	11	5.90	0 0-0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
77 avge / 100 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:37	3:37	More
5k	12:11	3:55	More
5 miles	22:10	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:31	4:33
15 miles	1:09:00	4:36
20 miles	1:33:35	4:41
40km	1:57:50	4:44
25 miles	1:58:34	4:45
42km	2:04:05	4:45
50 miles	4:07:12	4:57
56 miles	4:38:45	4:59
100 miles	8:35:24	5:09
112 miles	9:41:11	5:11

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