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Mon 29th Apr 2024 at 5:36pm by bodis64

Walk > General

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Time
29:13
Miles
1.35
Min/mi
21:39
Pacing
0%
Stride(cm)
58
Cals
166
Cadence
129
BPM
101
%MHR
54.9
B/mi
2197
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 11:39(11:39/km) 104/129bpm [1211b/km] 76cal 50/93rpm
2) 1km - 14:22(14:22/km) 101/129bpm [1452b/km] 76cal 43/92rpm
3) 0.18km - 3:12(17:48/km) 96/106bpm [1709b/km] 14cal 26/91rpm

11:39 14:22 3:12

Pin Map

0mi in 0

Pace

14%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:32	87 74-109	3266	121 82-134	1/1
0.13	3:10	49	13:08	114 106-122	1498	162 126-176	4/0
0.19	4:05	55	14:33	125 121-127	1819	143 88-170	2/0
0.25	4:52	47	12:38	120 115-123	1516	160 132-186	5/1
0.31	6:12	1:20	21:21	104 95-122	2221	120 80-128	0/3
0.38	7:25	1:13	19:25	95 91-99	1844	122 114-128	2/1
0.44	8:33	1:08	18:03	96 88-102	1733	122 116-126	0/4
0.50	9:32	1:00	15:57	98 94-105	1563	121 116-126	3/1
0.56	10:17	45	12:00	117 101-125	1403	168 130-178	1/1
0.63	11:41	1:23	22:13	114 105-123	2533	110 102-116	0/4
0.69	12:43	1:03	16:41	107 102-112	1785	130 110-184	0/4
0.75	13:16	33	8:50	116 102-126	1024	182 178-184	1/2
0.81	14:27	1:11	18:55	122 116-129	2307	144 104-178	1/0
0.88	15:48	1:20	21:24	103 95-115	2204	118 106-128	2/1
0.94	17:32	1:44	27:48	98 91-104	2724	119 104-126	1/1
1.00	19:05	1:33	24:56	99 96-102	2468	108 82-124	1/0
1.06	20:39	1:33	24:54	93 90-98	2316	119 114-122	3/0
1.13	22:03	1:24	22:29	93 87-98	2090	124 94-130	1/2
1.19	23:37	1:34	25:00	102 95-106	2550	122 114-138	2/1
1.25	26:06	2:30	39:53	95 88-105	3789	117 94-128	1/2
1.31	28:05	1:59	31:40	100 91-105	3167	132 110-182	2/1
1.35	29:12	1:07	26:47	89 80-99	2384	122 106-158	2/0

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (186 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:51	15:47	More
1km	10:01	16:06	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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