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Mon 29th Apr 2024 at 5:23pm by mono

Run > General

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Time
31:01
Miles
3.17
Min/mi
9:47
Pacing
75.4%
WAVA
43.88
Cals
440
BPM
152
%MHR
81
B/mi
1490
Hillscore
1
Surface
Road

Notes & Comments

1) 5.1km - 31:01(6:05/km) 440cal

31:01

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	136 121-140	1353	47/10
0.25	2:26	1:11	9:30	140 137-142	1329	0/1
0.38	3:35	1:09	9:13	142 140-144	1308	0/2
0.50	4:44	1:09	9:12	145 143-147	1334	1/1
0.63	5:55	1:11	9:27	147 144-151	1390	0/1
0.75	7:03	1:08	9:05	153 151-154	1389	0/0
0.88	8:11	1:08	9:07	152 150-154	1386	1/2
1.00	9:19	1:08	9:05	153 150-154	1390	1/2
1.13	10:27	1:07	8:58	155 151-158	1389	3/0
1.25	11:35	1:09	9:09	158 156-161	1447	4/0
1.38	12:43	1:08	9:03	161 160-163	1456	2/0
1.50	13:50	1:07	8:58	162 161-164	1451	1/0
1.63	14:56	1:05	8:42	160 157-163	1393	3/1
1.75	16:19	1:23	11:06	151 141-162	1675	0/4
1.88	17:27	1:08	9:06	152 146-160	1383	1/3
2.00	18:30	1:03	8:22	160 157-162	1339	0/2
2.13	19:34	1:04	8:32	155 153-158	1321	2/1
2.25	21:03	1:29	11:50	142 131-157	1680	0/5
2.38	22:09	1:06	8:50	154 147-160	1360	0/3
2.50	24:19	2:10	17:23	152 142-158	2643	0/0
2.63	25:26	1:07	8:57	159 152-163	1423	0/0
2.75	26:46	1:19	10:35	155 145-163	1642	2/0
2.88	27:53	1:07	8:57	153 146-158	1368	1/1
3.00	29:12	1:20	10:37	154 145-160	1636	2/1
3.13	30:33	1:21	10:45	152 145-156	1633	2/0
3.17	31:01	28	9:55	159 154-163	1577	1/37

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.26%	More
800m	4:28	8:58	39.00%	More
1km	5:34	8:57	40.90%	More
Mile	9:00	9:00	43.59%	More
5k	30:19	9:46	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	42.97
5km	30:22	9:46	43.91
5M	50:17	10:03	43.05
10km	1:03:18	10:11	42.70
10M	1:44:50	10:29	42.58
Half	2:19:34	10:39	41.98
20M	3:38:33	10:56	42.48
Mara	4:50:59	11:06	42.54

Fetch Miles

8:56	Woolsington (northbound)

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