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Mon 29th Apr 2024 at 6:10pm by Hippyrivet

Run > General

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Time
11:44
Miles
1.26
Min/mi
9:19
Pacing
96%
Stride(cm)
93
Cals
147
Cadence
187
BPM
161
%MHR
94.4
B/mi
1503
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 161/185bpm [1488b/mi] 116cal 6.49/6.87mph
2) 0.26mi - 2:29(9:29/mi) 163/165bpm [1546b/mi] 31cal 6.33/6.53mph

9:14 2:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	151 114-183	1449	170 122-192	0/8
0.13	1:13	37	9:46	176 164-184	1718	191 188-194	0/3
0.19	1:48	35	9:20	158 153-168	1475	191 186-194	0/4
0.25	2:21	34	9:02	156 154-159	1410	191 188-196	0/1
0.31	2:56	35	9:13	157 156-160	1447	190 186-192	0/0
0.38	3:31	35	9:19	158 157-159	1471	191 188-194	1/0
0.44	4:02	31	8:22	159 157-161	1330	190 186-192	5/0
0.50	4:35	32	8:35	160 158-162	1373	189 186-192	0/5
0.56	5:10	36	9:31	162 161-162	1542	189 188-190	8/0
0.63	5:46	36	9:38	162 161-162	1562	189 186-190	0/10
0.69	6:22	36	9:29	163 162-163	1546	187 184-188	0/6
0.75	6:57	35	9:13	164 163-166	1512	189 186-194	3/4
0.81	7:31	34	9:08	164 164-165	1497	189 184-196	4/2
0.88	8:05	34	9:11	164 163-165	1505	190 188-192	5/2
0.94	8:41	35	9:26	163 163-164	1537	191 186-196	6/1
1.00	9:14	34	9:00	163 162-164	1467	192 190-196	1/2
1.06	9:49	35	9:18	163 162-164	1517	192 186-196	2/1
1.13	10:24	35	9:16	164 163-164	1521	189 186-192	0/4
1.19	10:59	35	9:26	163 161-165	1538	189 186-192	3/3
1.25	11:37	37	9:56	163 162-163	1619	187 182-190	2/2
1.26	11:44	7	10:21	163 163-163	1687	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	1.2	11:35	9:18
Walk	1.3	122	0	9	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	9:11	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:35	10:07
10km	1:03:41	10:15
10M	1:45:27	10:33
Half	2:20:23	10:43
20M	3:39:51	11:00
Mara	4:52:42	11:10

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