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Mon 29th Apr 2024 at 9:45am by Whiskymurray

Bike > General

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Time
33:05
Miles
6.57
Mph
11.9
Pacing
0%
FBI
52.26
Cals
326
BPM
117
%MHR
68.4
B/mi
589
Asc(m)
41
Surface
Road

Notes & Comments

1) 6.57mi - 33:05(5:02/mi) 117/142bpm [589b/mi] 326cal

33:05

Pin Map

0mi in 0

Pace

22%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.28	97 94-102	474	0/22
0.50	2:45	1:32	9.83	95 88-103	580	0/12
0.75	4:11	1:26	10.44	105 97-112	603	4/5
1.00	4:59	48	18.58	96 91-100	310	0/29
1.25	6:18	1:19	11.43	97 92-114	509	3/5
1.50	7:24	1:06	13.63	104 93-114	458	0/21
1.75	8:07	43	21.04	98 96-102	280	0/11
2.00	9:26	1:19	11.36	101 95-111	533	2/1
2.25	10:52	1:26	10.43	117 96-137	673	10/6
2.50	11:45	52	17.22	132 123-137	460	5/18
2.75	12:37	53	17.08	122 114-131	428	2/7
3.00	13:53	1:15	11.93	125 115-136	629	3/2
3.25	15:27	1:35	9.52	120 112-137	756	0/4
3.50	16:44	1:17	11.73	110 104-114	563	1/8
3.75	17:49	1:05	13.81	107 102-115	465	2/6
4.00	19:02	1:13	12.32	112 104-117	545	2/1
4.25	20:12	1:10	12.91	115 109-121	535	1/1
4.50	21:19	1:07	13.41	124 118-129	555	1/1
4.75	22:29	1:10	12.90	130 127-134	604	2/1
5.00	23:31	1:02	14.58	135 133-137	555	2/1
5.25	24:42	1:11	12.69	139 136-142	657	1/1
5.50	25:58	1:17	11.73	131 123-135	670	3/2
5.75	27:20	1:21	11.07	126 121-133	683	2/2
6.00	28:32	1:12	12.51	131 127-137	628	1/2
6.25	29:46	1:14	12.12	135 130-139	668	3/2
6.50	31:49	2:03	7.34	130 113-137	1063	2/3
6.57	33:06	1:17	3.42	116 112-119	2035	0/1

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:37	3:16	More
1km	2:16	3:38	More
Mile	3:55	3:55	More
5k	14:10	4:34	More
5 miles	23:06	4:37	More
10k	29:28	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:01	5:14
15 miles	1:19:22	5:17
20 miles	1:47:40	5:23
40km	2:15:33	5:27
25 miles	2:16:24	5:27
42km	2:22:45	5:28
50 miles	4:44:23	5:41
56 miles	5:20:41	5:44
100 miles	9:52:55	5:56
112 miles	11:08:36	5:58

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