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Mon 29th Apr 2024 at 5:17pm by Ultrahamster

Run > General
  • Time
    25:24
  • Miles
    2.31
  • Min/mi
    11:00
  • Pacing
    75.4%
  • WAVA
    45.40
  • Stride(cm)
    91
  • Cals
    244
  • Cadence
    160
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1655
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 136/154bpm [1480b/mi] 92cal 5.51/0mph
2) 1mi - 11:07(11:07/mi) 159/167bpm [1766b/mi] 116cal 5.4/0mph
3) 0.31mi - 3:25(11:03/mi) 167/170bpm [1845b/mi] 36cal 5.43/0mph
10:53 11:07 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 87 81-98 924 159 156-162 2/0
0.13 1:24 44 11:46 108 98-120 1270 157 156-160 0/1
0.19 2:23 59 15:41 131 121-138 2054 158 156-160 0/1
0.25 2:41 18 4:47 138 137-138 661 157 154-160 0/0
0.31 4:04 1:24 22:19 120 108-141 2678 159 158-162 0/1
0.38 4:47 43 11:29 124 115-132 1425 161 158-162 1/0
0.44 5:29 41 10:59 143 132-147 1570 160 158-164 0/1
0.50 6:12 44 11:41 149 146-151 1740 160 158-162 0/0
0.56 6:57 45 11:59 151 150-152 1811 159 156-162 0/0
0.63 7:35 38 10:05 149 147-151 1502 158 156-162 0/0
0.69 8:16 40 10:47 152 151-153 1639 160 156-162 1/0
0.75 9:17 1:01 16:19 140 136-145 2284 160 154-164 1/0
0.81 10:10 53 14:15 148 145-151 2110 161 158-164 1/0
0.88 10:51 41 10:48 145 141-148 1567 159 156-162 1/0
0.94 11:32 41 10:59 150 148-153 1648 160 158-162 0/1
1.00 12:13 41 10:49 153 152-154 1655 159 156-162 0/1
1.06 12:55 42 11:12 154 153-154 1725 160 156-162 1/0
1.13 13:35 41 10:49 156 153-157 1688 160 158-164 1/0
1.19 14:17 42 11:13 158 156-160 1773 159 158-162 0/0
1.25 14:56 38 10:13 158 158-159 1615 159 158-164 2/0
1.31 15:39 43 11:33 157 156-159 1812 160 158-162 0/1
1.38 16:20 41 11:04 158 156-160 1748 162 160-164 0/1
1.44 17:00 40 10:41 161 160-163 1720 159 156-162 0/0
1.50 17:45 45 11:58 162 161-163 1940 160 156-162 1/0
1.56 18:31 46 12:15 164 162-165 2010 160 156-162 0/0
1.63 19:49 1:18 20:48 156 141-165 3245 161 158-162 0/0
1.69 20:28 39 10:18 149 143-155 1533 163 160-164 1/0
1.75 21:13 45 11:55 159 155-161 1895 161 158-164 0/1
1.81 21:53 41 10:55 162 161-163 1768 161 158-164 1/0
1.88 22:34 41 10:52 164 163-164 1782 161 160-162 0/0
1.94 23:15 41 10:49 166 165-167 1794 162 160-164 0/1
2.00 23:57 42 11:08 166 165-167 1849 161 160-164 1/0
2.06 24:36 40 10:36 167 166-168 1771 161 158-164 0/1
2.13 25:17 41 10:50 168 167-169 1819 163 160-164 0/0
2.19 26:13 56 14:55 168 164-170 2506 162 158-166 0/1
2.25 26:54 42 11:05 163 162-165 1806 163 158-166 1/0
2.31 27:36 42 12:27 166 164-167 2067 163 160-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 2.3 27:34 11:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.77% More
    800m 5:22 10:47 38.91% More
    1km 6:46 10:54 40.15% More
    Mile 11:30 11:30 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.41
    5km 34:51 11:13 45.15
    5M 57:55 11:35 44.39
    10km 1:13:02 11:45 44.02
    10M 2:01:21 12:08 43.87
    Half 2:41:53 12:21 43.22
    20M 4:14:17 12:43 43.60
    Mara 5:39:13 12:57 43.58
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