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Mon 29th Apr 2024 at 7:29pm by ptr_runner

Run > Easy
  • Time
    18:13
  • Miles
    2.02
  • Min/mi
    9:01
  • Pacing
    94.9%
  • WAVA
    45.03
  • Stride(cm)
    108
  • Cals
    174
  • Cadence
    165
  • BPM
    131
  • %MHR
    68.1
  • B/mi
    1179
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph
18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 105 77-127 1089 173 132-184 2/0
0.13 1:16 37 9:48 129 124-136 1265 171 170-172 1/0
0.19 1:51 35 9:23 131 129-133 1228 168 166-170 1/1
0.25 2:26 35 9:21 126 125-128 1178 166 166-168 1/1
0.31 3:01 35 9:16 126 125-128 1167 166 166-168 2/1
0.38 3:33 32 8:35 128 128-128 1098 166 166-168 1/1
0.44 4:03 31 8:11 128 127-129 1047 166 166-166 2/1
0.50 4:37 34 8:56 128 128-129 1144 166 166-166 0/1
0.56 5:11 34 9:07 129 128-130 1176 166 166-166 3/2
0.63 5:45 34 8:58 132 130-133 1184 165 164-166 0/2
0.69 6:19 35 9:13 131 130-133 1208 164 164-166 2/1
0.75 6:53 33 8:51 130 129-131 1151 165 164-166 1/1
0.81 7:27 34 9:11 130 129-132 1194 164 164-164 2/2
0.88 8:01 34 9:11 131 129-132 1203 163 162-164 2/2
0.94 8:31 29 7:45 133 132-133 1030 164 162-164 1/2
1.00 9:05 35 9:16 133 130-134 1233 163 162-164 1/1
1.06 9:40 35 9:18 134 133-135 1246 164 162-166 2/1
1.13 10:14 34 9:02 133 131-135 1202 164 162-166 1/2
1.19 10:48 34 9:00 135 133-138 1214 164 162-164 1/1
1.25 11:22 35 9:15 133 132-135 1230 163 162-164 1/1
1.31 11:54 32 8:32 134 129-137 1144 162 162-164 2/1
1.38 12:29 34 9:07 139 136-141 1268 165 162-166 1/1
1.44 13:03 35 9:16 139 138-140 1288 162 162-162 1/1
1.50 13:37 33 8:52 137 136-139 1215 162 162-164 2/0
1.56 14:11 35 9:13 137 135-139 1263 163 162-164 0/2
1.63 14:47 36 9:36 135 134-138 1297 162 162-162 1/1
1.69 15:20 33 8:52 136 133-138 1205 162 160-162 2/1
1.75 15:55 35 9:19 135 133-136 1257 162 160-162 1/1
1.81 16:28 33 8:43 136 135-137 1185 162 162-164 1/1
1.88 17:01 33 8:47 136 136-137 1193 162 162-162 0/1
1.94 17:34 33 8:48 136 134-136 1197 162 162-162 1/1
2.00 18:05 31 8:11 135 134-137 1105 162 162-164 1/1
2.02 18:13 8 8:48 138 137-138 1215 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 34.23% More
    800m 4:23 8:49 38.44% More
    1km 5:27 8:46 40.55% More
    Mile 8:54 8:54 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.48
    5km 30:27 9:48 42.47
    5M 53:45 10:45 39.35
    10km 1:09:40 11:13 38.02
    10M 2:02:57 12:18 35.65
    Half 2:49:43 12:57 33.94
    20M 4:41:14 14:04 32.45
    Mara 6:28:13 14:49 31.35
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