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Mon 29th Apr 2024 at 7:09pm by robbodj

Run > General

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Time
1:51
Miles
0.25
Min/mi
7:24
Pacing
0%
WAVA
42.20
Stride(cm)
111
Cals
21
Watts
355
Cadence
194
BPM
129
%MHR
75.4
B/mi
954
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.25mi - 1:51(7:26/mi) 129/146bpm [958b/mi] 21cal 332/400W

1:51

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:04	105 93-121	742	201 200-202	358 339-388	1/1
0.13	54	27	7:13	129 122-134	930	196 192-200	371 356-383	2/0
0.19	1:23	29	7:45	138 135-141	1070	191 188-194	374 355-400	0/0
0.25	1:51	28	7:46	143 141-146	1111	191 188-194	316 293-348	1/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 1:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (400 max)

Power Graph

Power Bands

Cadence

194 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.2	1:51	7:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:45	8:37	51.34
5M	44:17	8:51	50.38
10km	55:45	8:58	49.92
10M	1:32:20	9:14	49.76
Half	2:02:56	9:23	49.03
20M	3:12:30	9:38	49.61
Mara	4:16:18	9:47	49.69

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