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Mon 29th Apr 2024 at 8:11pm by tipsku

Bike > Commuting

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Time
18:09
Miles
2.70
Mph
8.9
Pacing
0%
Cals
101
BPM
112
%MHR
59.7
B/mi
751
Asc(m)
25
Surface
Road

Notes & Comments

Ride home from GSZ #20023
The bike was still there so I could just hop on and go

1) 2.7mi - 18:09(6:44/mi) 112/137bpm [754b/mi] 101cal

18:09

Pin Map

0mi in 0

Pace

15%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:37	2:37	2.87	95 88-103	1988	1/1
0.25	4:13	1:36	4.70	96 88-106	1227	3/0
0.38	4:48	35	12.81	109 105-113	511	1/1
0.50	5:21	34	13.40	112 106-117	501	1/0
0.63	5:54	32	13.86	106 104-111	459	2/0
0.75	6:27	33	13.66	120 113-123	527	2/0
0.88	7:05	38	11.95	119 117-121	598	3/2
1.00	7:41	36	12.38	117 115-120	567	3/1
1.13	8:19	38	11.87	125 120-128	632	1/1
1.25	9:06	47	9.58	122 117-127	764	3/0
1.38	9:49	44	10.32	122 115-126	710	3/1
1.50	10:31	41	10.90	120 116-122	660	2/0
1.63	11:33	1:02	7.27	119 109-125	983	4/0
1.75	12:15	42	10.69	116 110-119	651	3/1
1.88	12:51	36	12.38	118 116-120	572	2/0
2.00	13:46	55	8.15	112 106-121	825	1/0
2.13	14:20	33	13.53	112 107-117	497	1/1
2.25	14:54	34	13.15	113 107-121	515	1/2
2.38	15:24	30	14.80	123 111-131	499	2/1
2.50	15:54	30	15.12	135 131-137	536	1/2
2.63	16:31	37	12.25	131 122-136	642	2/1
2.70	18:10	1:39	2.60	105 95-121	2425	0/0

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:05	4:12	More
1km	2:39	4:17	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:59	7:42
20km	1:37:51	7:52
15 miles	2:00:26	8:02
20 miles	2:45:26	8:16
40km	3:30:17	8:28
25 miles	3:31:38	8:28
42km	3:41:55	8:30
50 miles	7:34:47	9:06
56 miles	8:35:23	9:12
100 miles	16:17:17	9:46
112 miles	18:27:30	9:53

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