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Mon 29th Apr 2024 at 6:26pm by larkim

Run > Warm Up

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Time
6:16
Miles
0.79
Min/mi
7:56
Pacing
90.8%
WAVA
53.30
Stride(cm)
111
Cals
81
Cadence
183
BPM
135
%MHR
73.8
B/mi
1071
Asc(m)
14
Surface
Track

Notes & Comments

1) 0.79mi - 6:16(7:58/mi) 135/145bpm [1075b/mi] 81cal 7.54/8.33mph

6:16

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	129 126-133	1239	175 172-180	2/0
0.13	1:09	33	8:52	133 132-136	1179	178 176-178	0/2
0.19	1:43	34	8:58	128 122-135	1147	179 178-180	2/1
0.25	2:15	32	8:32	128 126-130	1092	180 178-182	0/2
0.31	2:45	30	8:07	131 128-133	1064	183 182-184	2/0
0.38	3:14	29	7:40	133 130-136	1020	184 182-186	0/2
0.44	3:43	29	7:38	139 131-143	1061	186 184-188	2/0
0.50	4:11	28	7:32	140 137-145	1055	186 184-188	0/2
0.56	4:39	28	7:25	141 137-143	1045	187 186-188	1/0
0.63	5:06	27	7:11	141 139-143	1014	188 186-190	0/2
0.69	5:34	28	7:32	140 138-142	1054	187 186-188	2/1
0.75	6:02	28	7:23	140 136-143	1033	188 186-190	0/2
0.79	6:17	15	7:16	138 135-141	1003	188 186-190	1/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.8	6:17	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.65%	More
800m	3:43	7:29	52.50%	More
1km	4:48	7:43	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	27:40	8:54	53.23
5M	46:20	9:16	51.77
10km	58:39	9:26	51.09
10M	1:38:15	9:50	50.42
Half	2:11:41	10:03	49.39
20M	3:28:21	10:25	49.47
Mara	4:39:13	10:39	49.22

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