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Mon 29th Apr 2024 at 7:03pm by auburnette

Run > General
  • Time
    29:35
  • Miles
    3.11
  • Min/mi
    9:31
  • Pacing
    91.6%
  • WAVA
    50.76
  • Stride(cm)
    101
  • Cals
    346
  • Cadence
    168
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1424
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 150/162bpm [1469b/mi] 115cal
2) 1mi - 9:26(9:26/mi) 152/162bpm [1433b/mi] 112cal
3) 1mi - 9:12(9:12/mi) 150/158bpm [1380b/mi] 106cal
4) 0.11mi - 1:10(10:16/mi) 149/153bpm [1530b/mi] 13cal
9:47 9:26 9:12 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 124 97-147 1347 168 166-170 2/0
0.25 2:35 1:14 9:50 151 149-154 1485 169 168-172 8/0
0.38 3:48 1:12 9:38 156 153-157 1504 169 168-170 10/0
0.50 4:59 1:12 9:34 157 155-159 1501 169 168-170 8/0
0.63 6:11 1:12 9:35 155 154-158 1486 169 168-170 4/0
0.75 7:27 1:16 10:05 154 152-157 1552 169 168-172 7/0
0.88 8:40 1:13 9:43 158 152-162 1535 169 166-170 6/0
1.00 9:47 1:07 8:57 146 142-152 1307 167 166-168 1/5
1.13 11:03 1:16 10:06 147 144-152 1486 167 166-170 0/5
1.25 12:14 1:11 9:28 153 149-156 1448 169 166-170 6/0
1.38 13:28 1:14 9:53 154 148-162 1522 169 168-172 4/1
1.50 14:39 1:11 9:30 151 146-155 1435 167 166-170 2/0
1.63 15:48 1:09 9:10 147 142-152 1347 167 166-168 0/5
1.75 16:59 1:12 9:34 150 148-152 1436 169 168-170 3/0
1.88 18:06 1:07 8:53 155 148-157 1377 169 168-170 2/1
2.00 19:13 1:06 8:51 158 155-160 1399 169 166-170 2/3
2.13 20:20 1:08 9:01 155 152-158 1397 168 166-170 1/3
2.25 21:30 1:10 9:19 151 148-156 1406 168 166-170 0/6
2.38 22:49 1:19 10:30 151 145-155 1585 167 164-170 1/3
2.50 24:00 1:12 9:34 143 142-145 1368 169 168-170 0/6
2.63 25:02 1:02 8:17 146 144-152 1209 169 168-170 0/6
2.75 26:07 1:05 8:40 152 148-155 1317 169 168-172 0/4
2.88 27:13 1:06 8:46 151 150-153 1324 169 168-174 0/7
3.00 28:24 1:11 9:30 148 146-151 1406 168 168-170 0/6
3.11 29:35 1:11 10:22 149 147-153 1545 168 158-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.8% 9:49
    11 1.9% 9:50

  • Cadence Distribution

    168 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.73% More
    800m 4:18 8:40 44.26% More
    1km 5:27 8:47 45.67% More
    Mile 9:03 9:03 47.36% More
    5k 29:28 9:29 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.28
    5km 29:33 9:31 50.72
    5M 48:57 9:47 49.87
    10km 1:01:39 9:55 49.54
    10M 1:42:08 10:13 49.13
    Half 2:16:00 10:23 48.12
    20M 3:33:03 10:39 48.21
    Mara 4:43:43 10:50 47.88
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