Mon 29th Apr 2024 at 12:50pm by Micky J
Run > General
-
Time
10:17
-
Miles
1.03
-
Min/mi
9:59
-
Pacing
80.3%
-
WAVA
44.64
-
Stride(cm)
102
-
Cals
117
-
Watts
310
-
Cadence
159
-
BPM
127
-
%MHR
74.1
-
B/mi
1266
-
Asc(m)
54
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:29(8:50/mi) 118/128bpm [1041b/mi] 60cal 305/463W
2) 0.41mi - 4:48(11:38/mi) 137/149bpm [1593b/mi] 57cal 312/447W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
90 78-106 |
765 |
173 124-196 |
307 180-432 |
0/9 |
0.13 |
1:03 |
31 |
8:11 |
114 106-119 |
933 |
173 168-190 |
257 242-274 |
1/7 |
0.19 |
1:35 |
32 |
8:34 |
117 113-120 |
1002 |
169 166-174 |
346 262-427 |
2/2 |
0.25 |
2:06 |
32 |
8:26 |
121 120-121 |
1021 |
168 166-172 |
324 265-406 |
0/8 |
0.31 |
2:38 |
32 |
8:34 |
122 121-122 |
1045 |
170 168-172 |
248 233-262 |
0/6 |
0.38 |
3:10 |
32 |
8:28 |
123 122-123 |
1042 |
171 170-172 |
281 252-296 |
0/6 |
0.44 |
3:40 |
30 |
7:53 |
124 123-124 |
977 |
171 170-174 |
289 273-303 |
0/11 |
0.50 |
4:14 |
34 |
9:12 |
124 123-125 |
1140 |
177 170-186 |
245 215-281 |
10/1 |
0.56 |
4:55 |
41 |
10:52 |
123 121-125 |
1336 |
165 156-186 |
322 200-462 |
7/0 |
0.63 |
5:32 |
37 |
9:48 |
125 122-128 |
1226 |
164 162-166 |
456 432-463 |
4/0 |
0.69 |
6:09 |
37 |
10:00 |
130 128-131 |
1299 |
166 166-168 |
375 342-429 |
5/0 |
0.75 |
6:48 |
39 |
10:20 |
130 129-130 |
1343 |
163 118-170 |
365 254-387 |
5/0 |
0.81 |
7:43 |
55 |
14:33 |
135 128-143 |
1964 |
122 114-164 |
237 198-378 |
4/0 |
0.88 |
8:17 |
34 |
9:11 |
137 135-139 |
1258 |
168 162-174 |
346 305-382 |
3/4 |
0.94 |
8:52 |
35 |
9:17 |
141 139-143 |
1309 |
168 120-174 |
353 305-431 |
6/0 |
1.00 |
9:43 |
51 |
13:36 |
140 137-144 |
1903 |
134 106-168 |
312 228-421 |
6/0 |
1.03 |
10:16 |
33 |
17:34 |
145 140-149 |
2548 |
111 106-114 |
212 181-231 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
169 |
0.9 |
8:16 |
9:09 |
Walk |
19.4 |
114 |
0.1 |
2:00 |
15:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
41.32% |
More |
800m |
4:12 |
8:28 |
47.67% |
More |
1km |
5:29 |
8:50 |
47.56% |
More |
Mile |
9:43 |
9:43 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
44.47 |
5km |
33:09 |
10:40 |
45.52 |
5M |
54:53 |
10:59 |
44.83 |
10km |
1:09:06 |
11:07 |
44.50 |
10M |
1:54:26 |
11:27 |
44.45 |
Half |
2:32:21 |
11:38 |
43.85 |
20M |
3:58:34 |
11:56 |
44.38 |
Mara |
5:17:38 |
12:07 |
44.44 |
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