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Mon 29th Apr 2024 at 7:59pm by andiflint

Walk > General

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Time
5:16
Miles
0.23
Min/mi
22:54
Pacing
0%
Stride(cm)
63
Cals
36
Cadence
109
BPM
95
%MHR
53.5
B/mi
2169
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.36km - 5:16(14:34/km) 95/108bpm [1383b/km] 36cal 39/59rpm

5:16

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	94 78-107	2444	102 88-114	3/1
0.13	2:43	1:05	17:21	95 90-99	1647	116 110-118	2/3
0.19	3:46	1:04	17:00	92 89-94	1565	115 112-118	5/0
0.22	5:16	1:30	40:34	96 90-100	3894	112 104-118	1/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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