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Mon 29th Apr 2024 at 4:04pm by jeffhins

Walk > General
  • Time
    21:17
  • Miles
    1.13
  • Min/mi
    18:50
  • Stride(cm)
    80
  • Cals
    115
  • Cadence
    107
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    2003
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:39/mi) 108/129bpm [2014b/mi] 68cal 53/58rpm 3.22/3.38mph
2) 0.51mi - 9:42(18:59/mi) 105/116bpm [1993b/mi] 47cal 53/58rpm 3.16/3.47mph
11:35 9:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 123 116-128 2274 105 98-110 1/2
0.13 2:20 1:10 18:44 110 104-115 2061 107 102-110 0/2
0.19 3:31 1:11 18:58 109 104-112 2068 108 104-110 1/2
0.25 4:41 1:11 18:49 101 98-106 1900 108 104-112 0/3
0.31 5:50 1:09 18:25 103 99-107 1898 111 106-114 1/1
0.38 7:01 1:11 18:55 111 100-121 2099 106 100-110 1/1
0.44 8:10 1:09 18:20 112 110-115 2054 106 104-112 0/2
0.50 9:21 1:11 18:50 106 100-113 1997 107 104-114 2/0
0.56 10:31 1:10 18:38 101 98-102 1881 107 104-110 1/0
0.63 11:38 1:08 18:07 103 98-108 1867 108 102-114 1/0
0.69 12:48 1:10 18:38 103 98-106 1920 108 106-112 0/2
0.75 14:00 1:12 19:10 101 96-106 1935 108 104-116 1/1
0.81 15:11 1:11 18:48 104 101-105 1956 106 98-110 2/1
0.88 16:30 1:19 21:09 103 98-106 2178 108 100-112 0/2
0.94 17:40 1:10 18:37 105 103-107 1954 107 104-110 2/0
1.00 18:51 1:12 19:07 107 100-116 2045 105 100-110 1/0
1.06 19:59 1:07 17:52 111 106-113 1983 108 104-110 0/3
1.13 21:08 1:10 18:39 106 99-115 1976 109 106-114 2/1
1.13 21:16 8 20:26 102 102-102 2084 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:13 18:33 More
    1km 11:30 18:30 More
    Mile 18:46 18:46 More
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