Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 3:41pm by Gigs

Walk > General

Follow User
0 👍

Time
56:52
Miles
2.40
Min/mi
23:42
Pacing
0%
Stride(cm)
62
Cals
254
Cadence
110
BPM
114
%MHR
66.5
B/mi
2695
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 113/141bpm [2541b/mi] 115cal 2.67/3.86mph
2) 1mi - 24:24(24:24/mi) 113/154bpm [2758b/mi] 108cal 2.46/3.7mph
3) 0.4mi - 9:58(24:39/mi) 108/114bpm [2662b/mi] 31cal 2.43/3.57mph

22:29 24:24 9:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	118 115-122	2568	109 94-126	7/10
0.25	5:30	2:47	22:16	119 117-121	2650	101 98-106	9/1
0.38	8:09	2:39	21:14	120 117-122	2548	103 96-120	6/7
0.50	10:58	2:48	22:25	111 103-121	2488	117 92-176	9/4
0.63	14:05	3:08	25:01	116 104-141	2902	109 88-120	3/3
0.75	16:53	2:47	22:18	107 105-110	2387	107 96-124	9/10
0.88	19:43	2:51	22:46	109 106-113	2482	110 100-120	11/8
1.00	22:30	2:47	22:15	108 104-110	2402	112 100-120	20/5
1.13	26:45	4:15	34:00	109 102-119	3706	113 92-148	7/6
1.25	29:35	2:49	22:36	117 92-138	2644	102 90-120	10/8
1.38	33:00	3:25	27:24	108 95-121	2959	111 90-120	7/5
1.50	36:01	3:01	24:10	103 97-108	2489	112 100-120	12/8
1.63	38:52	2:50	22:43	118 103-153	2680	114 98-120	8/7
1.75	42:03	3:11	25:29	122 103-140	3109	114 106-124	4/2
1.88	44:26	2:23	19:04	127 118-138	2421	107 104-116	10/6
2.00	46:53	2:27	19:38	114 106-121	2239	109 106-120	7/8
2.13	49:12	2:18	18:28	108 103-111	1994	109 102-114	8/12
2.25	51:45	2:33	20:25	109 104-112	2225	112 102-120	15/19
2.38	54:21	2:37	20:52	107 104-110	2234	114 102-120	6/14
2.40	56:52	2:31	1:25:09	107 104-109	9111	114 108-126	1/0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	23:32
See your biggest climbs

Cadence

110 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:28	19:03	More
1km	12:04	19:26	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry