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Tue 30th Apr 2024 at 5:56am by Snailpace22

Walk > General

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Time
9:17
Miles
0.49
Min/mi
18:57
Pacing
0%
Stride(cm)
81
Cals
44
Cadence
106
BPM
107
%MHR
59.5
B/mi
2029
Asc(m)
2
Surface
Road

4:26 400m

Notes & Comments

1) 0.49mi - 9:17(18:51/mi) 107/117bpm [2018b/mi] 44cal 52/60rpm 3.18/4.03mph

9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	106 94-113	2221	102 96-106	1/1
0.13	2:34	1:16	20:09	110 106-114	2216	102 100-106	0/2
0.19	3:44	1:10	18:45	108 107-111	2025	104 100-106	2/1
0.25	4:59	1:15	19:53	105 102-107	2088	101 100-106	2/1
0.31	6:12	1:13	19:30	106 104-108	2067	104 100-108	2/2
0.38	7:23	1:11	18:52	107 105-112	2020	108 104-116	2/1
0.44	8:24	1:01	16:20	106 103-110	1731	116 112-120	2/2
0.49	9:17	53	16:04	110 104-116	1768	113 110-118	1/1

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

Predictions

Dist	Time	Per Mile

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