Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:07am by Yorkshire Pie

Run > General

Follow User
0 👍

Time
33:54
Miles
3.25
Min/mi
10:26
Pacing
94.6%
WAVA
48.52
Stride(cm)
90
Cals
320
Watts
245
Cadence
172
BPM
123
%MHR
68.2
B/mi
1281
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:20/mi) 115/124bpm [1189b/mi] 59cal 241/295W
2) 0.62mi - 6:28(10:25/mi) 125/136bpm [1302b/mi] 63cal 261/337W
3) 0.62mi - 6:25(10:19/mi) 123/128bpm [1269b/mi] 60cal 243/295W
4) 0.62mi - 6:36(10:37/mi) 124/129bpm [1317b/mi] 62cal 230/273W
5) 0.62mi - 6:34(10:34/mi) 126/132bpm [1331b/mi] 63cal 247/299W
6) 0.15mi - 1:26(9:44/mi) 126/130bpm [1226b/mi] 13cal 238/264W

6:26 6:28 6:25 6:36 6:34 1:26

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	107 82-117	1226	170 166-174	251 188-295	6/0
0.25	2:43	1:17	10:17	114 113-116	1172	173 170-176	248 231-284	3/1
0.38	4:00	1:17	10:14	116 112-120	1187	173 172-174	238 224-247	2/1
0.50	5:15	1:15	10:01	121 119-124	1213	173 170-176	252 204-295	2/3
0.63	6:27	1:12	9:36	119 116-123	1143	174 172-176	231 213-259	0/7
0.75	7:43	1:17	10:12	119 114-124	1214	173 168-176	270 225-294	3/2
0.88	9:04	1:21	10:48	122 120-126	1317	171 166-178	266 248-337	5/1
1.00	10:23	1:18	10:28	134 127-136	1402	171 166-174	285 217-334	6/2
1.13	11:42	1:19	10:31	129 126-135	1357	173 170-174	249 228-267	2/2
1.25	12:57	1:15	10:00	124 123-126	1241	173 172-176	232 211-248	0/4
1.38	14:10	1:13	9:47	122 121-125	1193	173 170-176	233 222-241	0/8
1.50	15:27	1:17	10:16	121 119-125	1241	173 168-176	238 225-270	2/5
1.63	16:44	1:17	10:17	120 119-121	1234	173 170-176	249 220-295	1/3
1.75	18:03	1:19	10:29	123 119-127	1289	170 166-174	244 219-277	3/1
1.88	19:25	1:22	10:58	126 125-128	1382	170 166-176	253 237-275	5/0
2.00	20:48	1:23	11:02	127 126-129	1402	170 166-174	240 220-254	5/0
2.13	22:11	1:23	11:05	125 122-127	1385	171 168-174	227 202-273	2/1
2.25	23:30	1:19	10:35	121 119-122	1281	172 170-174	224 201-273	3/2
2.38	24:49	1:18	10:27	124 119-126	1296	172 170-176	221 213-268	1/3
2.50	26:04	1:15	10:03	125 123-125	1256	172 170-174	237 214-250	3/4
2.63	27:23	1:19	10:32	121 119-123	1275	170 164-176	245 225-299	3/0
2.75	28:41	1:18	10:24	123 120-128	1279	171 168-174	241 219-287	3/1
2.88	30:02	1:21	10:48	125 120-128	1349	170 168-174	256 229-282	6/0
3.00	31:23	1:21	10:49	129 127-132	1395	169 166-172	250 234-269	4/0
3.13	32:39	1:16	10:06	131 128-132	1323	172 168-174	243 235-255	3/0
3.25	33:52	1:13	9:43	125 123-128	1214	173 170-176	237 212-264	0/7
3.25	33:54	2	10:35	122 122-122	1292	172 172-172	263 262-263	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	11:03
13 1.6%	10:30
10 3.9%	11:08
See your biggest climbs

Power

245W (337 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.3	33:54	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.23%	More
800m	4:57	9:57	41.04%	More
1km	6:12	9:59	42.55%	More
Mile	10:08	10:08	44.25%	More
5k	32:13	10:22	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.23
5km	32:17	10:23	48.56
5M	53:59	10:48	47.39
10km	1:08:16	10:59	46.92
10M	1:54:07	11:25	46.15
Half	2:32:46	11:40	44.97
20M	4:01:15	12:04	44.70
Mara	5:22:57	12:20	44.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry