Tue 30th Apr 2024 at 5:49am by PJG1
Run > General
-
Time
49:49
-
Miles
6.32
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
60.72
-
Stride(cm)
118
-
Cals
742
-
Watts
425
-
Cadence
173
-
BPM
142
-
%MHR
75.3
-
B/mi
1122
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1.96mi - 16:10(8:15/mi) 126/143bpm [1039b/mi] 218cal 357/479W
2) 0.26mi - 1:24(5:30/mi) 140/159bpm [769b/mi] 19cal 529/804W
3) 0.13mi - 1:12(9:26/mi) 150/165bpm [1414b/mi] 18cal 353/625W
4) 0.19mi - 1:05(5:41/mi) 154/161bpm [875b/mi] 18cal 538/697W
5) 0.12mi - 1:03(9:04/mi) 152/163bpm [1378b/mi] 17cal 393/514W
6) 0.14mi - 46(5:18/mi) 155/162bpm [820b/mi] 13cal 548/718W
7) 0.11mi - 1:01(9:21/mi) 155/165bpm [1448b/mi] 17cal 382/529W
8) 0.08mi - 25(4:57/mi) 150/161bpm [742b/mi] 7cal 536/799W
9) 0.02mi - 55(52:34/mi) 147/161bpm [7726b/mi] 14cal 49/618W
10) 0.22mi - 1:26(6:33/mi) 152/166bpm [995b/mi] 22cal 470/697W
11) 0.15mi - 1:08(7:28/mi) 158/167bpm [1181b/mi] 19cal 406/621W
12) 0.18mi - 1:06(6:06/mi) 158/165bpm [964b/mi] 19cal 539/799W
13) 0.12mi - 1:02(8:39/mi) 158/165bpm [1367b/mi] 17cal 382/514W
14) 0.14mi - 49(5:43/mi) 156/163bpm [892b/mi] 14cal 547/698W
15) 0.11mi - 1:19(11:53/mi) 146/163bpm [1736b/mi] 19cal 245/501W
16) 0.08mi - 25(4:55/mi) 141/153bpm [693b/mi] 6cal 583/878W
17) 0.04mi - 1:17(33:07/mi) 139/157bpm [4603b/mi] 17cal 50/554W
18) 0.27mi - 1:27(5:28/mi) 148/164bpm [808b/mi] 21cal 525/813W
19) 0.13mi - 1:08(8:58/mi) 158/165bpm [1416b/mi] 18cal 369/613W
20) 0.2mi - 1:07(5:32/mi) 157/168bpm [869b/mi] 20cal 534/646W
21) 0.12mi - 1:02(9:00/mi) 159/168bpm [1431b/mi] 17cal 376/509W
22) 0.15mi - 50(5:44/mi) 156/164bpm [893b/mi] 14cal 544/662W
23) 0.1mi - 1:00(9:43/mi) 158/165bpm [1535b/mi] 17cal 390/520W
24) 0.09mi - 26(5:00/mi) 154/160bpm [769b/mi] 7cal 576/739W
25) 0.02mi - 1:32(1:05:35/mi) 142/164bpm [9312b/mi] 20cal 30/583W
26) 0.25mi - 1:30(6:05/mi) 147/166bpm [895b/mi] 21cal 524/846W
27) 0.13mi - 1:09(8:37/mi) 158/165bpm [1361b/mi] 19cal 376/609W
28) 0.2mi - 1:08(5:36/mi) 157/166bpm [878b/mi] 20cal 540/771W
29) 0.12mi - 55(7:51/mi) 162/167bpm [1272b/mi] 17cal 442/539W
30) 0.14mi - 50(5:54/mi) 162/166bpm [957b/mi] 15cal 548/667W
31) 0.12mi - 57(7:54/mi) 162/166bpm [1279b/mi] 16cal 404/469W
32) 0.08mi - 26(5:20/mi) 158/161bpm [844b/mi] 8cal 523/599W
33) 0.16mi - 1:49(11:17/mi) 111/161bpm [1252b/mi] 18cal 289/562W
16:10 1:24 1:12 1:05 1:03 46 1:01 25 55 1:26 1:08 1:06 1:02 49 1:19 25 1:17 1:27 1:08 1:07 1:02 50 1:00 26 1:32 1:30 1:09 1:08 55 50 57 26 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
111 68-131 |
1037 |
163 150-172 |
306 132-393 |
1/5 |
0.50 |
4:23 |
2:02 |
8:10 |
129 123-133 |
1052 |
168 166-170 |
378 355-406 |
2/2 |
0.75 |
6:29 |
2:07 |
8:28 |
128 123-134 |
1083 |
169 166-172 |
346 317-369 |
1/2 |
1.00 |
8:33 |
2:03 |
8:13 |
128 121-136 |
1052 |
169 164-176 |
355 325-390 |
1/1 |
1.25 |
10:25 |
1:52 |
7:28 |
137 131-143 |
1024 |
172 170-176 |
399 367-434 |
2/2 |
1.50 |
13:53 |
3:28 +1:35
|
13:52 |
130 85-143 |
1803 |
171 162-174 |
420 287-459 |
2/1 |
1.75 |
15:58 |
2:05 |
8:21 |
123 114-128 |
1026 |
168 166-170 |
361 332-415 |
2/2 |
2.00 |
23:30 |
7:32 +5:38
|
30:08 |
123 92-128 |
3707 |
169 124-200 |
377 100-711 |
1/1 |
2.25 |
25:03 |
1:33 |
6:12 |
152 111-165 |
942 |
186 162-194 |
536 362-804 |
3/3 |
2.50 |
26:51 |
1:48 |
7:10 |
149 140-160 |
1068 |
173 156-190 |
433 312-697 |
2/2 |
2.75 |
28:36 |
1:46 |
7:02 |
153 144-163 |
1077 |
174 156-194 |
453 321-718 |
2/2 |
3.00 |
30:55 |
2:19 |
9:15 |
154 141-165 |
1426 |
174 154-198 |
446 230-799 |
2/2 |
3.25 |
32:45 |
1:50 |
7:19 |
150 124-167 |
1097 |
188 160-200 |
513 111-697 |
2/3 |
3.50 |
34:32 |
1:48 |
7:11 |
156 149-164 |
1121 |
174 160-190 |
447 315-799 |
2/2 |
3.75 |
36:18 |
1:46 |
7:03 |
157 149-165 |
1107 |
173 158-190 |
454 325-698 |
2/2 |
4.00 |
38:21 |
2:03 |
8:11 |
147 131-163 |
1204 |
159 104-194 |
375 91-878 |
3/3 |
4.25 |
40:50 |
2:29 |
9:56 |
142 112-161 |
1411 |
177 86-194 |
473 3-653 |
2/2 |
4.50 |
42:38 |
1:48 |
7:10 |
157 147-165 |
1126 |
174 162-192 |
429 333-813 |
1/1 |
4.75 |
44:22 |
1:44 |
6:57 |
160 151-168 |
1113 |
175 158-192 |
468 320-646 |
2/2 |
5.00 |
46:13 |
1:51 |
7:22 |
157 149-165 |
1158 |
176 160-194 |
458 310-662 |
1/1 |
5.25 |
49:08 |
2:55 |
11:41 |
143 117-164 |
1671 |
187 166-196 |
531 284-739 |
3/2 |
5.50 |
50:56 |
1:48 |
7:11 |
159 146-166 |
1142 |
173 162-188 |
448 332-846 |
1/1 |
5.75 |
52:26 |
1:30 |
6:00 |
160 143-167 |
960 |
182 162-194 |
526 349-771 |
3/2 |
6.00 |
54:06 |
1:40 |
6:41 |
162 157-166 |
1084 |
178 164-192 |
487 394-667 |
2/2 |
6.25 |
1:02:06 |
8:00 +5:50
|
32:00 |
130 89-165 |
4161 |
163 104-194 |
375 103-599 |
3/2 |
6.32 |
1:02:51 |
45 |
10:25 |
125 120-131 |
1302 |
164 160-168 |
409 359-467 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.4 |
174 |
6.3 |
45:41 |
9:23 |
Walk |
1.7 |
104 |
0.1 |
1:18 |
19:45 |
Still |
3.7 |
- |
- |
2:49 |
- |
Pause |
17.2 |
- |
- |
13:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
62.44% |
More |
800m |
3:03 |
6:09 |
63.49% |
More |
1km |
3:55 |
6:19 |
64.37% |
More |
Mile |
6:39 |
6:39 |
64.57% |
More |
5k |
23:10 |
7:27 |
63.06% |
More |
5 miles |
45:25 |
9:05 |
52.39% |
More |
10k |
1:01:45 |
9:56 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.89 |
5km |
23:28 |
7:33 |
62.25 |
5M |
38:52 |
7:46 |
61.21 |
10km |
48:56 |
7:53 |
60.71 |
10M |
1:21:02 |
8:06 |
60.60 |
Half |
1:47:53 |
8:14 |
59.77 |
20M |
2:48:56 |
8:27 |
60.48 |
Mara |
3:44:55 |
8:35 |
60.58 |
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