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Tue 30th Apr 2024 at 6:41am by Vicki: Graceless Whippet

Run > General
  • Time
    19:09
  • Miles
    1.01
  • Min/mi
    18:58
  • Pacing
    58.9%
  • WAVA
    25.57
  • Stride(cm)
    78
  • Cals
    83
  • Cadence
    110
  • BPM
    89
  • %MHR
    48
  • B/mi
    1682
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 89/104bpm [1701b/mi] 83cal
2) 0.01mi - 2(2:33/mi) 74/74bpm [189b/mi]
19:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 87 83-94 1645 125 110-136 2/1
0.13 2:21 1:10 18:40 85 76-89 1587 120 110-130 2/3
0.19 4:00 1:39 26:18 84 74-89 2210 112 104-116 1/1
0.25 5:16 1:17 20:31 96 90-102 1969 106 102-112 1/1
0.31 7:20 2:03 32:50 94 89-101 3086 96 86-108 1/1
0.38 9:06 1:47 28:28 91 82-102 2590 91 80-98 2/3
0.44 10:27 1:20 21:24 99 93-104 2119 105 94-114 1/1
0.50 11:33 1:07 17:44 91 86-93 1614 114 108-118 4/1
0.56 12:50 1:17 20:33 91 87-96 1870 114 112-116 0/3
0.63 14:14 1:23 22:15 95 90-103 2113 113 110-114 3/1
0.69 15:23 1:09 18:24 96 91-99 1766 116 92-126 3/1
0.75 16:55 1:32 24:36 89 85-94 2189 116 110-118 3/2
0.81 18:09 1:14 19:49 71 64-86 1407 - 0/3
0.88 18:54 45 11:59 73 68-78 874 104 98-110 1/2
0.94 19:00 5 1:28 75 75-75 110 - 1/1
1.00 19:06 6 1:44 75 74-75 130 100 100-100 1/2
1.01 19:09 3 3:46 74 73-74 278 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 109 1 18:12 17:58
    Still 5.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 24.90% More
    800m 8:59 18:04 24.17% More
    1km 12:26 20:01 22.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 25.45
    5km 1:03:01 20:17 26.74
    5M 1:44:21 20:52 26.37
    10km 2:11:23 21:09 26.23
    10M 3:37:34 21:45 26.11
    Half 4:49:40 22:07 25.62
    20M 7:33:36 22:41 25.77
    Mara 10:03:56 23:03 25.64
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