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Tue 30th Apr 2024 at 7:20am by Vin Rouge

Swim > General

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Time
5:40
Miles
0.19
per 100m
1:53
Pacing
0%
Cals
66
Cadence
61
BPM
98
%MHR
57.2
B/mi
2915
Surface
Road

Notes & Comments

1) 0.19mi - 5:40(30:25/mi) 98/105bpm [2981b/mi] 66cal 31/rpm

5:40

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:17	96 83-101	3676	61 54-66
0.12	4:15	1:52	30:07	99 98-100	2982	61 58-64
0.17	5:40	1:25	30:28	99 97-101	3017	60 60-60

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:32	30:19
750m	14:40	31:28
1km	19:54	32:02
1500m	30:35	32:49
1 mile	32:57	32:57
1.9km	39:17	33:16
3km	1:03:46	34:12
3.8km	1:21:55	34:42
5km	1:49:34	35:16
10km	3:48:27	36:46

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