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Tue 30th Apr 2024 at 7:25am by JustCommando!

Walk > General
  • Time
    37:31
  • Miles
    1.38
  • Min/mi
    27:11
  • Stride(cm)
    54
  • Cals
    155
  • Cadence
    109
  • BPM
    85
  • %MHR
    51.5
  • B/mi
    2312
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 27:29(27:29/mi) 85/113bpm [2336b/mi] 113cal 39/78rpm
2) 0.38mi - 10:02(26:32/mi) 84/92bpm [2228b/mi] 42cal 39/64rpm
27:29 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 82 69-91 2452 112 100-120 4/2
0.13 3:16 1:24 22:25 86 81-94 1927 120 100-126 3/1
0.19 4:57 1:41 26:54 80 78-84 2152 120 118-124 1/2
0.25 7:05 2:08 34:08 85 75-110 2901 113 80-156 6/1
0.31 8:56 1:51 29:38 104 98-113 3081 106 88-110 3/4
0.38 10:46 1:50 29:15 88 80-99 2573 99 82-110 2/1
0.44 12:36 1:50 29:20 84 80-87 2464 106 102-112 1/2
0.50 14:17 1:41 27:03 80 76-85 2164 109 94-114 0/2
0.56 16:07 1:50 29:20 81 74-86 2376 101 86-118 2/5
0.63 17:47 1:40 26:32 86 82-92 2282 109 102-118 1/4
0.69 19:13 1:26 22:57 92 82-103 2112 108 100-116 3/1
0.75 20:50 1:37 25:58 82 77-87 2129 109 100-114 1/1
0.81 22:32 1:42 27:13 84 82-86 2286 103 92-110 1/0
0.88 24:18 1:46 28:11 83 76-92 2339 112 106-118 1/0
0.94 26:01 1:43 27:22 84 78-92 2298 103 96-110 0/1
1.00 27:29 1:28 23:34 86 80-91 2026 112 110-114 1/1
1.06 29:13 1:44 27:52 83 77-92 2312 105 92-128 1/1
1.13 30:51 1:38 26:01 83 80-85 2159 107 96-112 1/1
1.19 33:20 2:29 39:46 80 73-86 3181 115 106-122 1/2
1.25 34:43 1:23 22:04 87 83-92 1919 117 114-122 2/2
1.31 35:58 1:15 19:59 87 85-90 1738 117 114-124 2/1
1.38 37:26 1:28 23:34 87 82-90 2050 115 96-120 3/0
1.38 37:32 6 29:21 87 87-87 2553 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:42 More
    800m 12:47 25:42 More
    1km 16:20 26:18 More
    Mile 26:26 26:26 More
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