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Tue 30th Apr 2024 at 7:43am by TomQ

Run > Marathon Pace

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Time
46:01
Miles
5.32
Min/mi
8:39
Pacing
89.2%
WAVA
48.77
Stride(cm)
108
Cals
681
Watts
335
Cadence
171
BPM
158
%MHR
82.2
B/mi
1365
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 142/155bpm [799b/km] 75cal 321/418W
2) 1km - 5:43(5:43/km) 150/154bpm [857b/km] 81cal 313/334W
3) 0.56km - 3:40(6:31/km) 145/153bpm [944b/km] 48cal 275/334W
4) 1km - 4:54(4:54/km) 156/165bpm [765b/km] 74cal 352/379W
5) 1km - 4:53(4:53/km) 166/172bpm [810b/km] 78cal 369/487W
6) 1km - 4:55(4:55/km) 171/174bpm [840b/km] 80cal 362/452W
7) 1km - 4:53(4:53/km) 171/173bpm [835b/km] 81cal 358/388W
8) 0.08km - 25(4:59/km) 174/177bpm [868b/km] 7cal 366/378W
9) 1km - 5:42(5:42/km) 160/173bpm [912b/km] 83cal 329/451W
10) 0.91km - 5:19(5:51/km) 157/162bpm [919b/km] 74cal 321/416W

5:38 5:43 3:40 4:54 4:53 4:55 4:53 25 5:42 5:19

Pace

19%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	130 94-143	1166	170 108-174	325 113-407	4/2
0.50	4:28	2:14	8:56	149 143-155	1330	172 168-174	323 265-418	4/6
0.75	6:48	2:19	9:17	149 147-154	1383	173 170-176	312 292-328	2/2
1.00	9:05	2:18	9:11	151 148-154	1386	172 168-176	314 298-334	2/3
1.25	11:24	2:19	9:15	151 149-153	1396	172 166-174	310 286-331	2/2
1.50	13:44	2:19	9:18	149 146-153	1385	169 164-172	314 303-334	2/2
1.75	16:11	2:28	9:51	139 120-157	1370	159 120-240	278 140-379	2/2
2.00	18:11	2:00	7:58	162 157-165	1292	179 176-184	361 334-378	2/1
2.25	20:12	2:01	8:04	161 159-164	1298	177 174-182	351 339-365	1/1
2.50	22:11	1:59	7:54	167 163-170	1320	178 174-184	367 353-385	2/1
2.75	24:09	1:59	7:55	165 163-168	1306	175 168-178	354 310-383	1/4
3.00	26:04	1:55	7:41	171 166-174	1313	175 172-178	383 313-487	5/4
3.25	28:04	2:00	8:00	171 169-174	1367	176 172-180	366 334-452	6/3
3.50	30:02	1:58	7:52	170 169-172	1336	177 174-184	359 340-373	2/1
3.75	32:02	1:59	7:57	171 170-173	1360	174 166-180	354 332-371	2/2
4.00	34:00	1:59	7:55	171 166-172	1355	174 168-178	358 330-374	2/4
4.25	36:09	2:08	8:33	169 164-177	1446	168 158-174	353 268-451	3/3
4.50	38:25	2:16	9:06	159 155-164	1446	169 164-174	317 294-363	3/2
4.75	40:41	2:16	9:04	159 155-161	1442	168 166-170	335 311-372	3/2
5.00	42:55	2:14	8:55	159 158-161	1418	168 164-170	326 312-347	2/4
5.25	45:23	2:28	9:50	155 150-162	1525	166 160-172	319 248-416	5/6
5.31	46:01	38	10:00	156 155-157	1560	163 160-166	310 288-333	1/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 46:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (487 max)

Power Graph

Power Bands

Cadence

171 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	5.3	45:08	8:35
Walk	1.9	123	0.1	53	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.18%	More
800m	3:52	7:47	43.56%	More
1km	4:51	7:48	45.48%	More
Mile	7:50	7:50	48.34%	More
5k	25:13	8:07	50.96%	More
5 miles	42:53	8:35	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.44
5km	26:01	8:22	49.40
5M	43:05	8:37	48.90
10km	54:15	8:44	48.66
10M	1:29:50	8:59	48.70
Half	1:59:36	9:08	48.10
20M	3:07:18	9:22	48.67
Mara	4:09:22	9:31	48.75

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