Tue 30th Apr 2024 at 7:58am by back2back
Run > General
-
Time
51:08
-
Miles
4.37
-
Min/mi
11:42
-
Pacing
3%
-
Stride(cm)
94
-
Cals
655
-
Cadence
147
-
BPM
142
-
B/mi
1665
-
Asc(m)
201
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 0.71km - 10:52(15:22/km) 98/145bpm [1506b/km] 90cal 52/84rpm 3.91/10.33kmph
2) 1km - 9:12(9:12/km) 159/176bpm [1463b/km] 133cal 81/84rpm 6.52/11.3kmph
3) 1km - 5:27(5:27/km) 169/183bpm [921b/km] 89cal 84/86rpm 11.01/16.24kmph
4) 1km - 4:52(4:52/km) 174/182bpm [847b/km] 84cal 85/86rpm 12.33/20.12kmph
5) 1km - 5:19(5:19/km) 169/188bpm [899b/km] 84cal 83/87rpm 11.29/13.54kmph
6) 1km - 5:22(5:22/km) 171/182bpm [919b/km] 87cal 85/89rpm 11.17/12.71kmph
7) 1km - 5:46(5:46/km) 149/171bpm [859b/km] 63cal 85/87rpm 10.41/11.59kmph
8) 0.04km - 53(24:29/km) 128/142bpm [3135b/km] 25cal 55/84rpm 2.45/8.89kmph
10:52 9:12 5:27 4:52 5:19 5:22 5:46 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:11 |
4:11 |
33:28 |
119 69-133 |
3982 |
101 84-134 |
294/5 |
0.25 |
7:37 |
3:26 |
27:31 |
84 72-145 |
2311 |
97 94-102 |
9/0 |
0.38 |
16:23 |
8:46 |
1:10:06 |
99 65-122 |
6941 |
112 90-168 |
10/1 |
0.50 |
18:23 |
2:00 |
15:56 |
113 111-114 |
1801 |
162 126-168 |
10/1 |
0.63 |
20:35 |
2:12 |
17:38 |
132 113-158 |
2328 |
160 158-162 |
11/0 |
0.75 |
22:24 |
1:49 |
14:32 |
158 158-158 |
2297 |
164 160-168 |
7/1 |
0.88 |
24:24 |
2:00 |
16:00 |
156 152-159 |
2496 |
161 156-168 |
2/0 |
1.00 |
25:57 |
1:33 |
12:27 |
160 146-174 |
1991 |
166 158-168 |
0/0 |
1.13 |
28:21 |
2:23 |
19:06 |
160 151-176 |
3057 |
162 158-168 |
0/0 |
1.25 |
29:47 |
1:26 |
11:31 |
158 151-162 |
1819 |
163 158-168 |
6/10 |
1.38 |
31:05 |
1:18 |
10:22 |
166 160-174 |
1720 |
166 162-168 |
21/0 |
1.50 |
32:10 |
1:05 |
8:44 |
168 164-174 |
1467 |
169 166-172 |
20/0 |
1.63 |
33:13 |
1:03 |
8:27 |
166 164-169 |
1403 |
169 168-172 |
21/2 |
1.75 |
34:14 |
1:01 |
8:09 |
169 164-176 |
1376 |
168 168-170 |
23/1 |
1.88 |
35:15 |
1:00 |
8:03 |
176 167-183 |
1416 |
169 168-170 |
15/2 |
2.00 |
36:12 |
57 |
7:36 |
175 167-180 |
1331 |
170 168-170 |
19/1 |
2.13 |
37:12 |
1:00 |
8:04 |
172 166-179 |
1386 |
170 170-172 |
21/0 |
2.25 |
38:11 |
59 |
7:50 |
170 167-177 |
1332 |
169 168-170 |
10/10 |
2.38 |
39:08 |
57 |
7:37 |
173 167-177 |
1316 |
169 168-172 |
5/18 |
2.50 |
40:10 |
1:01 |
8:10 |
178 177-182 |
1455 |
169 168-170 |
9/22 |
2.63 |
41:11 |
1:01 |
8:08 |
180 168-188 |
1465 |
168 168-168 |
6/20 |
2.75 |
42:05 |
55 |
7:19 |
169 164-178 |
1235 |
168 168-168 |
7/27 |
2.88 |
43:08 |
1:02 |
8:18 |
166 159-171 |
1378 |
169 168-174 |
4/26 |
3.00 |
44:11 |
1:03 |
8:27 |
166 162-171 |
1404 |
166 164-168 |
4/26 |
3.13 |
45:30 |
1:19 |
10:31 |
164 159-169 |
1724 |
162 140-172 |
4/24 |
3.25 |
46:36 |
1:06 |
8:50 |
167 161-179 |
1475 |
168 164-170 |
2/32 |
3.38 |
47:36 |
1:00 |
8:01 |
177 171-182 |
1419 |
174 170-178 |
3/23 |
3.50 |
48:39 |
1:03 |
8:22 |
175 167-181 |
1463 |
170 168-174 |
6/21 |
3.63 |
49:46 |
1:07 |
8:56 |
168 162-176 |
1500 |
167 166-170 |
4/24 |
3.75 |
50:56 |
1:10 |
9:18 |
168 163-172 |
1561 |
171 170-172 |
11/9 |
3.88 |
52:06 |
1:10 |
9:23 |
166 159-168 |
1557 |
171 170-172 |
12/7 |
4.00 |
53:22 |
1:16 |
10:11 |
150 129-166 |
1527 |
170 168-172 |
10/12 |
4.13 |
54:30 |
1:07 |
8:57 |
130 127-134 |
1164 |
172 170-174 |
10/9 |
4.25 |
55:34 |
1:04 |
8:35 |
148 132-158 |
1271 |
171 170-172 |
2/0 |
4.37 |
1:00:18 |
4:44 |
38:49 |
136 106-155 |
5280 |
122 96-172 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.2 |
166 |
4 |
41:07 |
10:14 |
Walk |
31.6 |
103 |
0.4 |
19:03 |
53:36 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:48 |
7:44 |
0.00% |
More |
Mile |
7:49 |
7:49 |
0.00% |
More |
5k |
26:51 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:43 |
10:43 |
5km |
35:37 |
11:28 |
5M |
58:59 |
11:48 |
10km |
1:14:16 |
11:57 |
10M |
2:02:58 |
12:18 |
Half |
2:43:43 |
12:30 |
20M |
4:16:23 |
12:49 |
Mara |
5:41:21 |
13:02 |
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