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Tue 30th Apr 2024 at 8:15am by deanmurley

Run > General

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Time
30:02
Miles
3.78
Min/mi
7:57
Pacing
92.2%
WAVA
58.20
Stride(cm)
117
Cals
369
Cadence
174
BPM
138
%MHR
80.9
B/mi
1099
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 96cal
3) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 98cal
4) 0.78mi - 6:00(7:39/mi) 140/145bpm [1070b/mi] 75cal

8:36 7:47 7:40 6:00

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	114 84-130	1037	171 116-176	2/1
0.25	2:15	1:07	8:52	134 130-136	1189	174 170-176	9/0
0.38	3:24	1:09	9:11	132 129-136	1211	175 170-178	4/2
0.50	4:24	1:01	8:07	135 134-136	1095	173 170-174	10/4
0.63	5:30	1:06	8:45	137 136-138	1198	173 170-176	7/1
0.75	6:29	59	7:50	135 134-136	1057	174 172-176	6/7
0.88	7:30	1:01	8:07	134 133-135	1088	173 172-174	7/3
1.00	8:36	1:06	8:49	135 132-139	1191	175 172-178	4/6
1.13	9:35	59	7:51	141 139-142	1108	175 172-178	8/7
1.25	10:35	1:00	8:01	145 142-146	1164	175 174-176	6/6
1.38	11:33	58	7:47	143 139-145	1114	175 174-178	4/2
1.50	12:34	1:00	8:02	136 134-139	1093	172 170-174	5/15
1.63	13:29	55	7:19	134 132-136	981	175 170-182	8/0
1.75	14:27	58	7:44	137 135-138	1059	174 172-176	4/20
1.88	15:23	56	7:30	136 135-137	1021	174 172-176	2/8
2.00	16:23	1:00	7:59	137 136-139	1093	175 172-184	1/5
2.13	17:24	1:01	8:09	139 137-139	1132	176 174-180	8/4
2.25	18:22	58	7:47	143 139-145	1113	174 170-178	3/3
2.38	19:21	59	7:54	142 141-144	1122	174 172-178	11/0
2.50	20:17	56	7:27	145 144-145	1081	174 172-176	19/2
2.63	21:14	57	7:34	145 144-146	1097	175 172-176	1/7
2.75	22:11	57	7:32	146 144-147	1100	173 170-174	3/3
2.88	23:07	57	7:33	145 145-146	1095	175 174-176	7/6
3.00	24:02	55	7:21	144 143-145	1059	177 174-184	4/4
3.13	24:59	57	7:32	144 142-145	1085	175 172-178	7/17
3.25	25:58	59	7:51	143 142-144	1122	173 170-174	8/6
3.38	26:57	1:00	7:57	142 141-144	1128	173 166-180	3/4
3.50	27:54	56	7:31	141 139-142	1061	173 168-176	7/1
3.63	28:51	57	7:39	140 136-142	1072	170 168-174	3/5
3.75	29:46	55	7:16	134 131-136	974	173 170-176	4/7
3.78	30:02	16	8:21	138 137-138	1153	174 170-178	0/4

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	7:46
18 5.8%	7:43
15 5.1%	7:32
15 3.2%	8:57
13 6.4%	7:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.8	29:59	7:56
Walk	0.2	128	0	3	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.48%	More
800m	3:39	7:21	51.62%	More
1km	4:38	7:27	53.16%	More
Mile	7:30	7:30	55.87%	More
5k	24:07	7:46	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:24	7:51	58.48
5M	40:24	8:05	57.45
10km	50:52	8:11	56.96
10M	1:24:14	8:25	56.83
Half	1:52:09	8:34	56.03
20M	2:55:37	8:47	56.69
Mara	3:53:49	8:55	56.78

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