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Sat 27th Apr 2024 at 9:03am by MelanieLH

Run > General

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Time
39:34
Miles
3.13
Min/mi
12:38
Pacing
93.5%
WAVA
40.22
Stride(cm)
76
Cals
272
Cadence
167
BPM
132
%MHR
77.4
B/mi
1674
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 133/146bpm [1652b/mi] 93cal 4.83/5.3mph
2) 1mi - 12:44(12:44/mi) 140/145bpm [1784b/mi] 100cal 4.71/5.05mph
3) 1mi - 12:51(12:51/mi) 128/143bpm [1644b/mi] 72cal 4.67/5.11mph
4) 0.13mi - 1:33(12:24/mi) 126/128bpm [1563b/mi] 7cal 4.84/4.82mph

12:25 12:44 12:51 1:33

Pin Map

Imported from Garmin - 2012-08-18

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	117 75-144	1726	166 118-172	2/1
0.25	3:25	1:34	12:32	140 137-142	1755	169 166-172	3/4
0.38	4:50	1:26	11:26	132 122-142	1508	172 166-174	4/3
0.50	6:21	1:31	12:05	135 134-136	1630	170 166-172	5/4
0.63	7:53	1:32	12:17	136 135-138	1670	170 166-172	9/5
0.75	9:21	1:28	11:41	136 134-137	1588	167 164-172	4/6
0.88	10:53	1:32	12:20	138 135-140	1702	168 166-170	3/5
1.00	12:25	1:31	12:12	137 136-140	1671	168 166-170	6/13
1.13	13:58	1:33	12:27	139 137-142	1730	166 164-168	9/11
1.25	15:33	1:35	12:42	141 139-143	1792	166 164-168	7/5
1.38	17:09	1:36	12:46	142 139-144	1812	167 166-170	11/0
1.50	18:45	1:36	12:46	138 124-143	1761	165 162-168	4/2
1.63	20:22	1:37	12:57	139 132-143	1799	165 162-168	2/3
1.75	22:00	1:38	13:07	141 138-144	1850	165 162-168	3/2
1.88	23:35	1:35	12:37	138 132-142	1742	165 164-168	1/16
2.00	25:09	1:34	12:33	142 139-145	1783	165 162-168	6/2
2.13	26:48	1:39	13:13	140 136-143	1849	165 162-166	12/4
2.25	28:28	1:40	13:18	126 121-130	1676	166 162-170	8/8
2.38	30:07	1:39	13:12	129 127-129	1703	166 164-168	7/12
2.50	31:42	1:36	12:45	128 126-132	1631	165 162-168	10/6
2.63	33:12	1:30	11:57	126 123-129	1506	165 162-168	2/16
2.75	34:49	1:37	12:55	126 123-130	1627	167 164-170	20/14
2.88	36:26	1:37	12:54	125 121-128	1612	164 156-170	14/5
3.00	38:00	1:34	12:33	125 123-126	1569	167 166-170	5/3
3.13	39:33	1:33	12:24	126 125-128	1563	167 162-170	4/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 39:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	12:32
See your biggest climbs

Cadence

167 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.1	39:10	12:35
Walk	0.9	118	0	22	30:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	32.05%	More
800m	5:54	11:52	34.70%	More
1km	7:24	11:55	35.98%	More
Mile	12:06	12:06	37.43%	More
5k	39:06	12:35	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	38.37
5km	39:15	12:38	40.30
5M	1:05:00	13:00	39.71
10km	1:21:51	13:10	39.48
10M	2:15:32	13:33	39.22
Half	3:00:27	13:46	38.43
20M	4:42:35	14:08	38.54
Mara	6:16:14	14:22	38.28

Fetch Miles

11:01

Durham parkrun - the middle bit

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