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Tue 30th Apr 2024 at 9:32am by 123snooze

Run > General

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Time
35:18
Miles
3.30
Min/mi
10:42
Pacing
69.3%
WAVA
49.67
Stride(cm)
84
Cals
340
Cadence
180
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 0.6mi - 7:34(12:37/mi) 58cal 4.76/5.78mph
2) 0.6mi - 5:58(9:57/mi) 62cal 6.03/6.43mph
3) 0.6mi - 5:51(9:46/mi) 63cal 6.15/6.49mph
4) 0.6mi - 6:04(10:06/mi) 63cal 5.94/6.24mph
5) 0.6mi - 6:15(10:25/mi) 64cal 5.76/5.99mph
6) 0.3mi - 3:35(11:55/mi) 30cal 5.03/5.99mph

7:34 5:58 5:51 6:04 6:15 3:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	179 176-182	0/0
0.25	3:59	2:07 +32	16:58	179 176-182	0/0
0.38	5:30	1:31	12:10	183 180-192	147/0
0.50	7:01	1:31	12:10	179 176-184	7/10
0.63	8:19	1:18	10:24	180 176-182	9/29
0.75	10:13	1:54 +39	15:09	180 178-182	4/12
0.88	11:31	1:18	10:28	181 178-182	10/4
1.00	12:46	1:14	9:55	180 178-184	7/10
1.13	13:58	1:13	9:42	181 178-182	7/2
1.25	15:12	1:13	9:45	180 178-182	4/7
1.38	16:25	1:13	9:47	180 178-182	9/4
1.50	17:36	1:11	9:29	181 180-182	6/11
1.63	18:50	1:13	9:48	182 178-184	13/3
1.75	20:04	1:14	9:54	181 178-182	3/11
1.88	21:18	1:14	9:51	181 178-184	7/4
2.00	22:33	1:16	10:07	181 178-184	4/11
2.13	23:49	1:16	10:06	181 180-182	10/4
2.25	25:04	1:15	10:01	182 178-184	6/11
2.38	26:22	1:18	10:25	181 180-182	5/3
2.50	27:41	1:18	10:26	180 178-184	11/10
2.63	28:58	1:17	10:18	181 178-184	6/8
2.75	30:15	1:18	10:21	181 180-182	8/2
2.88	31:33	1:18	10:23	181 178-182	4/9
3.00	32:53	1:20	10:37	181 180-182	9/4
3.13	35:14	2:21 +56	18:45	176 124-182	7/1
3.25	36:46	1:33	12:21	179 174-182	3/10
3.30	38:01	1:15 +36	24:34	181 178-184	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.3%	10:16
13	10.5%	9:40
10	6.7%	9:54

Cadence Distribution
180 avge / 192 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	3.3	35:09	11:17
Walk	2.0	124	0	48	2:59:18
Pause	5.2	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.80%	More
800m	4:48	9:39	44.15%	More
1km	6:01	9:40	45.93%	More
Mile	9:45	9:45	48.36%	More
5k	34:41	11:10	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:07	10:40	49.78
5M	54:50	10:58	49.07
10km	1:09:02	11:07	48.79
10M	1:54:20	11:26	48.54
Half	2:32:13	11:37	47.61
20M	3:58:22	11:55	47.84
Mara	5:17:21	12:07	47.58

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