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Tue 30th Apr 2024 at 10:01am by Paul Topspin

Run > General
  • Time
    33:37
  • Miles
    3.12
  • Min/mi
    10:46
  • Pacing
    78.6%
  • WAVA
    48.15
  • Stride(cm)
    86
  • Cals
    360
  • Watts
    268
  • Cadence
    174
  • BPM
    120
  • %MHR
    68.7
  • B/mi
    1296
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:28/mi) 114/131bpm [1194b/mi] 68cal 251/317W
2) 0.62mi - 6:41(10:45/mi) 123/139bpm [1323b/mi] 74cal 258/314W
3) 0.62mi - 6:43(10:49/mi) 119/123bpm [1287b/mi] 72cal 264/313W
4) 0.62mi - 6:50(10:59/mi) 120/124bpm [1319b/mi] 71cal 264/352W
5) 0.62mi - 6:48(10:56/mi) 125/128bpm [1367b/mi] 74cal 290/374W
6) 0.01mi - 5(9:15/mi) 125/125bpm [1156b/mi] 1cal 266/267W
6:30 6:41 6:43 6:50 6:48 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 +43 15:58 105 86-121 1676 177 140-188 258 75-317 0/2
0.25 3:19 1:19 10:33 110 95-116 1161 177 176-180 256 247-291 1/3
0.38 4:37 1:19 10:29 115 112-116 1205 177 176-180 254 238-271 2/2
0.50 5:57 1:19 10:34 116 113-116 1226 176 174-178 249 244-256 1/2
0.63 7:15 1:18 10:27 124 116-131 1296 176 174-178 254 240-265 1/3
0.75 8:34 1:19 10:30 134 123-139 1407 176 174-180 263 245-299 2/3
0.88 10:05 1:32 +9 12:12 124 114-133 1513 177 174-182 277 237-314 3/1
1.00 11:26 1:21 10:46 119 117-122 1282 175 174-178 262 249-286 1/1
1.13 12:47 1:21 10:45 120 119-122 1289 174 172-176 259 251-268 2/2
1.25 14:07 1:20 10:40 118 114-120 1259 174 172-176 251 230-259 2/3
1.38 15:31 1:24 11:15 116 115-119 1304 174 168-176 257 241-277 2/3
1.50 16:52 1:21 10:45 118 117-120 1268 173 172-176 252 245-267 1/1
1.63 18:12 1:20 10:40 120 118-121 1281 174 172-178 268 251-300 4/2
1.75 19:31 1:19 10:31 122 120-123 1283 175 172-178 281 263-313 2/2
1.88 20:53 1:22 10:57 120 119-122 1314 174 170-176 263 247-291 3/2
2.00 22:15 1:23 11:00 122 121-123 1343 173 170-176 268 249-298 1/1
2.13 23:38 1:22 10:59 120 119-121 1318 172 170-174 266 250-284 1/1
2.25 24:59 1:21 10:49 121 120-121 1310 171 168-174 261 248-282 1/2
2.38 27:12 2:13 +51 17:42 114 100-122 2018 170 166-174 253 243-323 1/2
2.50 28:36 1:24 11:15 121 116-125 1361 172 168-174 290 241-352 4/3
2.63 30:00 1:24 11:09 125 123-128 1393 172 170-174 288 265-322 4/2
2.75 31:20 1:20 10:44 126 125-127 1352 172 170-176 295 267-324 2/1
2.88 32:40 1:20 10:42 125 123-126 1337 172 170-174 303 277-374 5/3
3.00 34:02 1:22 10:58 125 123-127 1370 172 170-174 286 268-338 4/3
3.12 35:20 1:18 11:14 126 125-127 1415 171 168-174 280 265-299 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 173 3.1 33:36 11:20
    Walk 0.0 140 0 1 13:33
    Pause 4.6 - - 1:43 -

  • Power Distribution

    268W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.44% More
    800m 5:13 10:29 41.02% More
    1km 6:31 10:30 42.72% More
    Mile 10:47 10:47 43.97% More
    5k 35:14 11:20 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.07
    5km 33:28 10:46 48.26
    5M 55:25 11:05 47.67
    10km 1:09:47 11:14 47.37
    10M 1:55:33 11:33 47.41
    Half 2:33:50 11:45 46.81
    20M 4:00:54 12:03 47.37
    Mara 5:20:44 12:15 47.44
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