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Tue 30th Apr 2024 at 8:23am by Chrisull

Run > General

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Time
26:33
Miles
3.01
Min/mi
8:49
Pacing
76%
WAVA
54.49
Stride(cm)
109
Cals
283
Cadence
167
BPM
137
%MHR
78.8
B/mi
1210
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 124/141bpm [969b/mi] 70cal 7.67/10.08mph
2) 1mi - 8:29(8:29/mi) 139/146bpm [1178b/mi] 93cal 7.08/8.58mph
3) 1mi - 10:11(10:11/mi) 147/161bpm [1497b/mi] 119cal 5.89/9.96mph
4) 0.01mi - 4(8:52/mi) 151/152bpm [1340b/mi] 1cal 6.76/6.35mph

7:49 8:29 10:11 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	97 71-116	875	174 138-184	2/4
0.25	2:06	58	7:46	116 114-118	901	169 164-174	3/8
0.38	3:02	56	7:29	122 117-125	913	167 166-170	1/25
0.50	4:01	59	7:52	131 123-137	1030	167 164-172	5/32
0.63	5:00	59	7:49	130 126-137	1015	168 164-174	0/29
0.75	5:57	57	7:37	129 125-137	982	167 164-170	2/16
0.88	6:57	1:00	8:03	136 132-139	1095	167 162-172	38/23
1.00	7:49	52	6:54	136 132-139	938	167 162-174	40/17
1.13	8:44	56	7:25	137 134-140	1017	166 162-172	0/25
1.25	9:50	1:05	8:43	138 135-142	1203	166 164-168	7/7
1.38	10:46	56	7:27	137 132-141	1020	166 162-170	4/14
1.50	11:45	59	7:52	136 133-138	1069	166 164-170	6/5
1.63	12:54	1:09	9:12	138 135-140	1269	167 164-170	4/6
1.75	14:16	1:23	11:02	140 133-145	1545	167 162-174	16/6
1.88	15:16	1:00	7:56	142 139-145	1127	164 160-170	0/23
2.00	16:18	1:02	8:14	143 140-146	1177	166 162-172	2/13
2.13	17:34	1:17	10:14	144 140-148	1475	165 160-168	9/7
2.25	19:28	1:54	15:09	135 123-143	2045	165 160-172	5/16
2.38	20:34	1:06	8:48	144 139-149	1268	165 162-172	28/0
2.50	21:34	1:00	8:01	146 141-151	1171	166 160-170	5/8
2.63	22:53	1:19	10:34	148 145-152	1563	165 162-170	9/7
2.75	24:19	1:26	11:24	153 145-159	1745	165 154-174	0/10
2.88	25:22	1:04	8:28	158 154-161	1338	163 160-168	23/1
3.00	26:28	1:06	8:46	154 150-159	1351	170 162-174	0/21
3.01	26:33	5	11:38	152 151-152	1769	170 168-172	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	11.3%	8:29
23	13.4%	7:41
17	15.1%	8:09

Cadence Distribution
167 avge / 184 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	26:17	8:45
Walk	0.1	138	0	1	10:13
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.30%	More
800m	3:42	7:28	53.60%	More
1km	4:41	7:32	55.27%	More
Mile	7:34	7:34	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:27	8:50	54.52
5M	45:28	9:06	53.66
10km	57:15	9:13	53.24
10M	1:34:48	9:29	53.18
Half	2:06:13	9:38	52.46
20M	3:17:38	9:53	53.09
Mara	4:23:08	10:03	53.17

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