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Tue 30th Apr 2024 at 11:15am by JohnRMurdoch

Run > General

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Time
8:26
Miles
0.50
Min/mi
16:52
Pacing
0%
WAVA
25.53
Stride(cm)
68
Cals
51
Cadence
139
BPM
109
%MHR
63.7
B/mi
1838
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.34mi - 6:14(18:14/mi) 105/122bpm [1915b/mi] 36cal
2) 0.16mi - 2:12(14:08/mi) 116/123bpm [1639b/mi] 15cal

6:14 2:12

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	103 99-109	1974	130 126-136	1/4
0.13	2:21	1:09	18:22	102 99-106	1873	130 128-130	2/6
0.19	3:33	1:12	19:14	98 95-102	1885	125 118-130	1/5
0.25	4:33	1:00	16:08	110 101-120	1774	155 124-198	3/1
0.31	5:42	1:09	18:24	114 105-122	2098	129 124-132	3/1
0.38	6:38	55	14:44	111 105-121	1635	151 130-182	0/7
0.44	7:36	58	15:35	116 110-123	1808	138 130-150	0/2
0.50	8:27	51	14:05	119 114-122	1676	161 132-190	0/3

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.6	180	0.1	44	10:28
Walk	91.4	131	0.4	7:43	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	23.74%	More
800m	8:26	16:59	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	27.18
5km	58:28	18:49	27.87
5M	1:36:50	19:22	27.54
10km	2:01:55	19:37	27.37
10M	3:21:53	20:11	27.40
Half	4:28:47	20:31	27.05
20M	7:00:54	21:03	27.38
Mara	9:20:23	21:23	27.42

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