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Tue 30th Apr 2024 at 11:40am by Iain2008

Run > Treadmill

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Time
40:01
Miles
4.02
Min/mi
9:57
Pacing
92.8%
WAVA
50.89
Stride(cm)
98
Cals
458
Cadence
165
BPM
120
%MHR
61.4
B/mi
1197
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:15(10:15/mi) 115/132bpm [1179b/mi] 115cal
2) 1mi - 9:47(9:47/mi) 120/122bpm [1175b/mi] 111cal
3) 1mi - 9:52(9:52/mi) 123/126bpm [1214b/mi] 113cal
4) 1mi - 9:55(9:55/mi) 126/128bpm [1248b/mi] 117cal
5) 0.02mi - 12(9:37/mi) 128/128bpm [1230b/mi] 2cal

10:15 9:47 9:52 9:55 12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	96 77-119	1234	161 156-164
0.25	2:52	1:16	10:07	127 120-132	1285	163 160-164
0.38	4:07	1:15	9:57	118 114-122	1174	164 162-166
0.50	5:21	1:14	9:49	117 115-122	1149	167 166-168
0.63	6:34	1:13	9:47	115 112-116	1125	166 164-168
0.75	7:48	1:14	9:50	117 117-118	1150	166 166-168
0.88	9:01	1:14	9:49	118 117-119	1158	166 166-168
1.00	10:14	1:13	9:45	119 119-120	1161	168 166-168
1.13	11:28	1:14	9:49	119 118-120	1167	167 166-168
1.25	12:41	1:13	9:46	121 120-122	1182	166 164-168
1.38	13:54	1:13	9:40	118 115-120	1141	166 166-168
1.50	15:07	1:14	9:49	119 119-120	1169	166 164-168
1.63	16:21	1:13	9:47	119 119-120	1164	167 166-168
1.75	17:34	1:13	9:45	120 119-120	1170	167 164-168
1.88	18:48	1:14	9:51	120 119-120	1181	166 164-166
2.00	20:02	1:14	9:52	120 118-121	1184	166 164-166
2.13	21:16	1:14	9:54	121 117-122	1197	165 164-166
2.25	22:30	1:14	9:54	122 121-122	1208	165 164-166
2.38	23:45	1:15	9:57	122 122-123	1213	164 162-166
2.50	24:59	1:14	9:53	122 120-123	1205	166 164-168
2.63	26:13	1:14	9:50	124 122-125	1219	166 164-168
2.75	27:26	1:14	9:49	122 122-123	1197	168 166-172
2.88	28:40	1:14	9:48	123 121-125	1206	166 164-166
3.00	29:54	1:14	9:54	126 125-126	1247	165 164-166
3.13	31:08	1:14	9:56	126 124-126	1251	163 160-166
3.25	32:23	1:14	9:53	126 126-127	1244	162 160-164
3.38	33:38	1:15	10:00	126 125-127	1260	163 162-164
3.50	34:52	1:15	9:58	123 120-125	1225	165 164-166
3.63	36:07	1:15	9:56	124 122-127	1232	166 166-166
3.75	37:21	1:14	9:51	127 126-128	1250	165 164-166
3.88	38:34	1:14	9:51	127 124-128	1250	166 166-168
4.00	39:49	1:14	9:53	128 126-128	1265	165 164-166
4.02	40:01	12	9:57	128 127-128	1273	108 106-110

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	4	39:35	9:54
Walk	0.5	108	0	12	9:57
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.05%	More
800m	4:51	9:45	42.75%	More
1km	6:04	9:45	44.50%	More
Mile	9:46	9:46	46.87%	More
5k	30:34	9:50	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.05
5km	30:27	9:48	51.24
5M	50:26	10:05	50.52
10km	1:03:29	10:13	50.19
10M	1:45:08	10:31	50.17
Half	2:19:59	10:41	49.51
20M	3:39:12	10:58	50.11
Mara	4:51:51	11:08	50.18

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