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Tue 30th Apr 2024 at 12:36pm by cackleberry

Walk > General

windy
warm

Follow User
0 👍

Time
28:01
Miles
1.39
Min/mi
20:09
Pacing
0%
Stride(cm)
70
Cals
128
Cadence
115
BPM
94
%MHR
56.7
B/mi
1886
Asc(m)
30
Hillscore
1
Surface
Trail

Notes & Comments

Sunny! Lunch time walkies, but still windy.

28:01

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	82 78-86	1556	122 112-228	2/2
0.13	2:17	1:06	17:31	91 87-94	1593	116 108-122	2/2
0.19	3:28	1:12	19:05	87 82-92	1660	112 100-120	1/1
0.25	4:34	1:05	17:27	94 90-100	1640	111 108-116	2/4
0.31	5:40	1:07	17:46	92 86-98	1634	111 98-120	2/1
0.38	6:47	1:07	17:46	93 87-97	1652	110 104-116	2/2
0.44	7:51	1:04	17:09	87 78-96	1492	116 114-118	1/3
0.50	8:57	1:05	17:26	88 83-92	1534	139 110-232	0/5
0.56	10:00	1:04	16:57	92 84-99	1559	116 112-118	4/0
0.63	11:11	1:10	18:47	103 94-113	1935	111 108-112	5/2
0.69	12:14	1:04	16:59	112 103-117	1902	117 112-120	1/7
0.75	13:27	1:12	19:18	101 96-105	1949	116 96-124	2/5
0.81	14:30	1:03	16:50	95 92-100	1600	122 110-228	0/3
0.88	15:37	1:07	17:54	93 88-100	1665	111 102-116	3/3
0.94	16:57	1:20	21:18	98 96-100	2088	107 98-116	2/2
1.00	19:33	2:36	41:44	90 79-100	3756	110 94-118	3/2
1.06	20:59	1:26	22:51	88 82-99	2011	110 100-114	1/2
1.13	22:25	1:26	22:53	91 86-99	2083	107 98-116	1/2
1.19	23:33	1:08	18:05	105 90-113	1899	114 108-118	6/0
1.25	24:56	1:23	22:09	104 98-111	2304	116 112-120	4/1
1.31	26:02	1:06	17:43	96 92-99	1702	119 116-120	1/1
1.38	27:29	1:27	23:05	90 86-95	2078	114 110-118	2/1
1.39	28:02	33	31:16	86 84-88	2689	117 112-120	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	19:13
See your biggest climbs

Cadence

115 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:42	17:30	More
1km	10:56	17:36	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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