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Tue 30th Apr 2024 at 1:05pm by marttn

Walk > General

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Time
25:46
Miles
1.41
Min/mi
18:16
Pacing
0%
Stride(cm)
80
Cals
141
Cadence
110
BPM
88
%MHR
46
B/mi
1614
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 87/110bpm [1555b/mi] 98cal 55/58rpm
2) 0.41mi - 7:53(19:24/mi) 94/108bpm [1824b/mi] 43cal 51/58rpm

17:52 7:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	80 77-82	1437	106 100-112	0/1
0.13	2:14	1:06	17:43	79 76-80	1400	111 108-112	0/0
0.19	3:21	1:07	17:59	76 70-80	1367	110 108-112	0/0
0.25	4:32	1:11	18:50	76 66-81	1432	109 102-114	1/0
0.31	5:40	1:08	18:03	84 77-88	1516	110 108-112	1/0
0.38	6:46	1:07	17:49	82 78-86	1461	111 110-112	1/0
0.44	7:58	1:12	19:05	84 81-86	1603	109 106-112	0/0
0.50	9:01	1:03	16:51	83 81-86	1398	113 110-116	0/1
0.56	10:07	1:05	17:26	88 84-91	1535	112 110-114	0/4
0.63	11:14	1:07	17:58	90 86-92	1616	112 110-114	0/1
0.69	12:19	1:06	17:28	96 88-108	1677	108 104-116	0/1
0.75	13:28	1:08	18:10	103 94-109	1871	106 104-112	5/0
0.81	14:35	1:07	17:52	93 91-95	1661	111 108-114	1/0
0.88	15:41	1:07	17:51	94 90-98	1678	111 110-112	0/1
0.94	16:48	1:06	17:42	94 90-98	1663	111 110-112	1/1
1.00	17:54	1:06	17:43	93 91-95	1648	110 106-112	0/2
1.06	19:00	1:05	17:27	91 88-97	1588	111 108-116	1/0
1.13	20:08	1:08	18:08	93 92-95	1686	109 108-112	0/0
1.19	21:14	1:07	17:45	93 90-96	1651	111 108-112	0/1
1.25	22:22	1:08	18:03	95 93-99	1715	111 108-114	0/0
1.31	23:32	1:10	18:40	91 85-97	1698	109 106-110	0/0
1.38	24:42	1:10	18:35	93 90-97	1728	111 106-114	3/0
1.41	25:48	1:06	35:48	100 89-108	3580	105 92-110	2/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:37	More
1km	10:56	17:36	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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