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Tue 30th Apr 2024 at 10:53am by Ally-C

Walk > General
  • Time
    1:50:20
  • Miles
    5.28
  • Min/mi
    20:54
  • Stride(cm)
    68
  • Cals
    481
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1436
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:43(25:17/mi) 66/89bpm [1669b/mi] 61cal 44/81rpm 2.37/6.16mph
2) 0.62mi - 12:18(19:47/mi) 71/79bpm [1405b/mi] 56cal 57/59rpm 3.03/3.23mph
3) 0.62mi - 12:42(20:27/mi) 68/78bpm [1390b/mi] 59cal 54/71rpm 2.93/3.13mph
4) 0.62mi - 12:36(20:17/mi) 69/83bpm [1400b/mi] 58cal 55/58rpm 2.96/3.17mph
5) 0.62mi - 12:58(20:52/mi) 65/73bpm [1356b/mi] 53cal 55/79rpm 2.87/3.26mph
6) 0.62mi - 13:10(21:12/mi) 69/84bpm [1463b/mi] 58cal 53/60rpm 2.83/3.11mph
7) 0.62mi - 11:59(19:17/mi) 73/83bpm [1407b/mi] 53cal 57/60rpm 3.11/3.42mph
8) 0.62mi - 12:20(19:51/mi) 71/78bpm [1410b/mi] 54cal 55/60rpm 3.02/3.36mph
9) 0.31mi - 6:34(21:01/mi) 66/79bpm [1387b/mi] 29cal 55/58rpm 2.85/3.09mph
15:43 12:18 12:42 12:36 12:58 13:10 11:59 12:20 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:08 70 50-89 1340 122 92-162 12/16
0.50 13:04 8:17 33:09 63 48-81 2088 104 80-158 10/13
0.75 18:16 5:11 20:46 71 66-79 1474 114 110-116 16/13
1.00 23:15 5:00 19:58 70 66-73 1398 114 110-118 20/13
1.25 28:08 4:53 19:32 71 66-77 1386 115 112-118 18/15
1.50 33:07 4:59 19:55 69 67-76 1374 114 112-116 28/11
1.75 38:26 5:19 21:16 69 56-78 1467 114 106-116 16/25
2.00 43:24 4:59 19:54 68 54-83 1354 113 108-116 10/15
2.25 48:30 5:06 20:23 70 63-76 1427 111 108-114 20/5
2.50 53:34 5:04 20:15 67 62-71 1356 112 108-114 14/19
2.75 2:07:35 1:14:01 +1:08:57 4:56:06 66 59-73 19542 110 90-158 14/20
3.00 2:13:03 5:27 21:49 65 57-73 1418 111 106-116 13/18
3.25 2:18:17 5:14 20:57 63 58-68 1320 113 110-116 12/13
3.50 2:23:19 5:02 20:08 70 60-76 1409 112 102-116 15/11
3.75 2:28:51 5:32 22:08 72 63-84 1593 112 106-116 13/11
4.00 2:33:57 5:06 20:24 69 66-75 1407 113 110-116 14/20
4.25 2:38:32 4:36 18:22 76 70-82 1396 117 112-120 13/15
4.50 2:43:42 5:10 20:38 72 68-79 1486 115 106-120 13/10
4.75 2:48:27 4:45 18:58 69 63-77 1309 115 114-118 10/22
5.00 2:53:18 4:52 19:27 71 64-75 1381 114 108-116 16/14
5.25 2:58:31 5:12 20:49 66 58-79 1374 111 106-116 12/15
5.28 2:59:18 47 23:55 65 60-68 1555 104 96-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 20:29
    11 3.6% 19:59
    11 9.3% 19:13
    10 7.0% 19:07

  • Cadence Distribution

    113 avge / 162 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:23 18:52 More
    1km 11:51 19:04 More
    Mile 19:21 19:21 More
    5k 2:11:50 42:26 More
    5 miles 2:51:21 34:16 More
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