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Tue 30th Apr 2024 at 2:28pm by Symicester

Run > General
  • Time
    28:44
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    85.5%
  • Stride(cm)
    109
  • Cals
    336
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1298
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 125/145bpm [1131b/mi] 56cal 6.63/9.1mph
2) 0.62mi - 5:30(8:51/mi) 149/151bpm [1318b/mi] 68cal 6.78/7.56mph
3) 0.62mi - 5:43(9:12/mi) 146/152bpm [1343b/mi] 70cal 6.52/7.08mph
4) 0.62mi - 5:50(9:23/mi) 146/149bpm [1369b/mi] 71cal 6.4/6.74mph
5) 0.62mi - 5:56(9:33/mi) 144/151bpm [1374b/mi] 70cal 6.29/7.28mph
6) 0.01mi - 9(12:14/mi) 151/152bpm [1848b/mi] 1cal 4.9/5.87mph
5:37 5:30 5:43 5:50 5:56 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +1 10:23 83 61-105 862 169 162-182 9/0
0.25 2:22 1:04 8:34 123 105-145 1054 162 160-166 0/4
0.38 3:31 1:09 9:15 144 143-145 1331 163 160-164 6/11
0.50 4:40 1:08 9:05 144 143-145 1309 163 160-166 3/8
0.63 5:44 1:05 8:37 143 141-145 1233 164 160-166 9/4
0.75 6:46 1:02 8:14 148 145-150 1218 163 160-166 2/3
0.88 7:52 1:06 8:45 150 149-151 1312 161 160-162 6/4
1.00 9:02 1:10 9:24 148 147-149 1391 160 158-162 4/4
1.13 10:07 1:05 8:38 149 148-150 1287 163 160-166 2/4
1.25 11:13 1:06 8:52 149 147-150 1321 162 158-168 8/12
1.38 12:20 1:07 8:55 145 138-151 1292 161 158-164 10/3
1.50 13:32 1:12 9:35 147 144-148 1410 161 160-162 2/7
1.63 14:55 1:23 +16 11:07 146 140-152 1622 153 104-164 6/3
1.75 16:16 1:21 +11 10:46 146 142-147 1572 159 130-164 5/4
1.88 17:28 1:12 9:36 147 146-148 1411 161 160-162 5/1
2.00 18:39 1:10 9:23 147 146-148 1379 162 160-164 5/7
2.13 19:47 1:09 9:10 145 141-147 1328 163 160-166 7/9
2.25 21:00 1:13 9:46 145 144-146 1415 162 160-164 8/10
2.38 22:11 1:11 9:25 146 145-146 1376 162 160-164 10/9
2.50 23:28 1:16 10:11 146 145-148 1487 154 110-164 6/3
2.63 24:49 1:21 +16 10:50 139 130-145 1505 159 112-166 6/5
2.75 26:13 1:24 +15 11:14 143 138-147 1607 156 110-172 6/8
2.88 27:31 1:18 10:26 147 144-150 1533 161 160-164 9/2
3.00 28:50 1:19 +7 10:33 143 134-150 1510 147 110-168 0/11
3.12 29:57 1:07 9:20 149 143-152 1390 159 108-164 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 162 3.1 28:06 9:09
    Walk 6.0 111 0 1:48 37:53
    Still 0.1 - - 2 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:23 8:41 0.00% More
    Mile 8:48 8:48 0.00% More
    5k 29:44 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:36 9:12
    5M 47:22 9:28
    10km 59:38 9:36
    10M 1:38:46 9:53
    Half 2:11:29 10:02
    20M 3:25:55 10:18
    Mara 4:34:09 10:28
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