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Tue 30th Apr 2024 at 3:11pm by andiflint

Walk > General

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Time
34:08
Miles
1.72
Min/mi
19:51
Pacing
0%
Stride(cm)
72
Cals
203
Cadence
113
BPM
94
%MHR
52.8
B/mi
1856
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 2.77km - 34:08(12:19/km) 93/119bpm [1145b/km] 203cal 47/64rpm

34:08

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	90 84-98	1401	119 114-124	2/1
0.13	2:07	1:09	18:17	92 89-94	1682	111 82-126	1/2
0.19	3:12	1:05	17:25	91 90-91	1585	116 114-118	1/2
0.25	4:14	1:01	16:23	94 92-95	1539	116 114-120	3/0
0.31	5:17	1:03	16:53	97 90-99	1638	115 110-118	2/3
0.38	6:17	1:00	16:08	89 87-91	1436	116 112-120	0/2
0.44	7:18	1:01	16:16	87 85-89	1415	116 114-122	1/1
0.50	8:21	1:03	16:40	89 86-91	1483	114 112-118	1/2
0.56	9:25	1:04	17:03	93 91-97	1586	111 106-114	2/0
0.63	10:28	1:03	16:53	109 98-115	1841	110 104-112	3/0
0.69	11:44	1:16	20:09	110 108-115	2216	107 94-118	1/1
0.75	12:45	1:01	16:15	117 115-119	1901	115 112-118	2/0
0.81	13:46	1:01	16:14	98 92-118	1592	116 114-118	3/0
0.88	14:49	1:03	16:55	97 92-103	1641	114 112-114	1/2
0.94	15:53	1:04	17:05	109 99-115	1862	112 112-114	0/2
1.00	16:56	1:02	16:39	108 106-112	1799	114 106-118	1/2
1.06	18:30	1:34	25:05	99 83-114	2483	117 116-118	1/2
1.13	19:30	1:01	16:09	88 82-94	1421	117 114-118	2/1
1.19	20:32	1:02	16:29	92 86-98	1516	114 106-116	0/4
1.25	21:33	1:01	16:19	90 85-92	1469	115 112-116	1/1
1.31	22:37	1:03	16:54	91 91-92	1537	113 110-114	1/1
1.38	23:38	1:02	16:31	92 91-93	1519	115 110-118	1/0
1.44	24:41	1:03	16:46	92 90-95	1543	113 112-114	3/4
1.50	25:43	1:02	16:33	95 91-97	1572	113 110-116	1/1
1.56	30:19	4:36 +2:56	1:13:35	81 67-93	5961	109 96-114	1/2
1.63	32:04	1:45	27:55	93 84-100	2597	107 88-128	2/2
1.69	35:55	3:50	1:01:27	83 76-95	5100	102 96-106	2/2
1.72	37:05	1:10	33:12	79 74-82	2622	101 96-106	1/1

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	17:19
See your biggest climbs

Cadence

113 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:11	16:28	More
1km	10:18	16:34	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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